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6/14/2023

4.8 mi

40:19

8:24 mi

Notes

So I was definitely not over the kidney stone. The day after last week's second run, I found myself in the emergency room after throwing up from the pain. Good news is that the stone may actually be passed, or at least very close to passing, based on the CT scan.

Today's run was fine. My legs felt like garbage the whole time: shin splint pain, some achilles inflammation, etc. However, that stuff isn't terrible after a couple of weeks off. The big thing is that I didn't experience the nausea and the kidney pressure. I think I can finally get some consistency back and start building my fitness again.

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