Notes
Today was a warm-up and cool-down with 8x45 second bursts to ~3k-5k pace, with 2:15 of very easy jogging in between. They all felt pretty good, one was weirdly slow for some reason, almost 6:30 pace, but most were about 5:55-6:00 pace.
The route was nice, I did 4 laps around this lake near Meg's apartment, and I would be thrilled to live near here to use this path more often.