Notes
It was very nice out today, so this run was pretty good. I tried going a little harder today based on my heart rate, but it was kind of a slow day regardless. I was at ~180 average, but I was constantly going over 183 at pretty slow paces. I suppose it just goes to show that I'm pretty decently out of shape. I expect it to get better over the next few months if I stick with it.
I also did 2x10 second strides, everything felt good except some inflammation in the Achilles. Nothing major, but it was certainly noticeable.