Notes
This run started bad, but turned good about halfway through. I had some GI problems, and had to stop at a gas station about 2 miles in. After that, it was a hard climb up the rest of the hill to the 4 mile marker, at which point the run became easy again. I average about 8:00 pace for the first 4 miles, and then for the downhill part I was closer to 7:15s. It's shocking how much faster I move downhill versus uphill, even at a lower perceived level of effort downhill.