Notes
Very easy run. I had planned to do an easy paced 10, but my Achilles was really inflamed today. I probably shouldn't have run at all, but I got in 4 easy miles anyway. It loosened up a bit, but I was still limping pretty badly all day at work. Now that the day is over, it still feels a bit sore but overall pretty good. I'll stretch and massage tonight and see how it feels tomorrow.