Notes
Easy run before work in the warehouse. I felt worse than I did a couple days ago, but I still felt all right. I've been having that top of foot pain again, so I'll need to change the laces on my shoes and see how that goes.
I threw in 2 strides after this run, just trying to get my legs turning over quickly. I want to be diligent with these, as I think they're worthwhile and I always stop them because of the achilles. So far, so good!