Notes
Hot, hot run, even after sunset it was 80 degrees, which definitely affected my pace at the HR. My left leg felt weird for a mile or so, with some tight shin pain on the front lateral side, but it passed after a bit. It's kind of frustrating to go so slowly, but on the other hand, I don't think I would have been comfortable going much faster. I just want to be back in shape.
Also, the max HR for this run came when I ran up and over the bridge back into town. I did probably mile effort for a 10 second burst, which lifted me up to 192.