Notes
Very pleasant long run today. We started out easy and naturally sped up as we went along. These new shoes are really great, everything felt good during this run. This one was pretty encouraging, because I felt like I could easily have thrown 2-3 more miles on without any issue. The one concerning thing is that the Ottawa sprain was pretty sore by the end of the run, so if something would prevent me from going further it would be that. I felt fantastic otherwise, and I had plenty of energy after the run as well, which tells me that this really didn't take too much out of me. Very encouraging!