Notes
What a great day this was! I ran from the Remic Rapids along the bike path into the parliament area, then ran over the Alexandra bridge to Gatineau, then all the way back for a total of 8 miles. This is the longest I've gone in about a full year and I felt amazing. I felt so good that I did the 4 return miles in about 7:45 pace, which was just great.
After the run I was relatively tight and the bad ankle was sore, but it actually worked itself out pretty quickly. This is a fantastic sign. I'll definitely take tomorrow off out of caution and to see how I feel, but this was a very encouraging run!