Notes
Today's run was so-so. I was destroyed by yesterday, the snow at the mountain was amazing, but all the moguls and powder skiing took a toll on me. Just did an easy 4 miles, my ribs and back are sore from the skiing. Spent the run wondering whether my pace is truly conversational or not. Mile paces and average HRs:
Mile 1: 10:26/138
Mile 2: 10:56/144
Mile 3: 10:55/143
Mile 4: 11:31/143