Notes
I added some distance to the Ash Road loop to try and make it 10 miles, but I fell short by a quarter. Not the end of the world. This run was excellent; when I slow it down and just coast, the run doesn't feel like anything. After yesterday, I made the conscious decision to slow down a lot of my runs so that most of them are pretty easy. It's funny, this is actually harder than speeding up my runs; I have a hard time letting myself believe that slowing my pace down is as beneficial as running faster, but I just have to force it.