Notes
Excellent run. There's nothing better than those days when I feel bad in the beginning to the point where I question why I'm doing it, and I ease my way into the run and by mile 3-4 I'm just rolling along loving every minute of it.
I fucked up my splits today, so all I got was the first mile and then one long split for the next 7.5, but my first mile was a little over 8:00, the second mile was probably right around there, and then I imagine the next few after that were pretty well down in the mid-7:00s. It all felt very easy.