Notes
Workout Wednesday, decided on an 11.5 mile fartlek run. Fartleks and tempos are definitely my favorite kinds of runs, and this one was no exception. Very good run, feeling like I got a good workout without wearing myself down too much.
The workout was ~3 miles easy, then 6 intervals of 3 on 3 off, followed by an easy ~3 miles home. The intervals were 3 minutes of race pace followed by 3 minutes of very easy running, probably in the neighborhood of 8:00 miles.