Notes
For my first run after a week off I decided to do the North Hollow out and back with one loop of Willow road added to make it a little longer.
Everything felt all right. My achilles were still sore in the beginning, but my knees felt good and they were my main concern anyway. I might have run a little harder than I wanted to, but it's hard to hold back when I haven't run for a week. The pace was actually a little quicker than implied, averaging about 7:40s on the flat middle section of this run. The uphill obviously slowed me down.