Notes
I ran from the bottom of the path down to Warren, then down route 100 to the other side of Plunkton, and up to the house. Total was 11.5 miles. The weather was reasonable, good temperature but just a tad humid. I tried to hold 155 bpm, but as soon as I hit route 100 it became kind of a struggle. The mild humidity combined with the predominantly uphill terrain made it difficult. Then, of course, when I hit Plunkton heart rate goes out the window when I hold an even pace to get home. This run was pretty decent overall, though.