Notes
This was an awesome run. When I'm feeling good, 7:20-30 pace is very easily sustainable for a long way. Today I did the Saddle Hill Loop, but instead of going down Ash Street and everything, I just went straight through town, making it a 12 mile run. I got into a rhythm early and was rolling along at 7:25 pace or so for the first 9.5 miles, then I picked it up and finished out the run at 6:45 pace, which was harder than it sounds because the last mile is a non-stop climb.
Definitely a good run, and the perfect day for it. Finally got rid of that humidity and brought the temperature down to something reasonable.