Notes
I ran to Rolston Road and then home via the East Warren Road. This run was a killer. First off, I did some of the earlier miles too quickly. I came into the 8 mile mark around 58:30-59:00, which means I was pushing way too hard around 3-8. I might have been able to handle a pace like this on a less hilly course, but Rolston Road pretty much dominated me. A steep, 1.5 mile road right at the halfway mark of a 16 miler is less than ideal, especially when I went out too hard.
I ran into Kerrigan on Plunkton, which was surprising. Had a little chat while he biked along, then he turned off.