Notes
Not a great run today. I guess I was still tired from Saturday, but I struggled a lot with the intensity today. I ran down to Culver Park and did two laps around the lake, so the course was fairly flat, but running around 80% HRR was very difficult. My legs felt really heavy, and I ended up slowing down and running the last ~2 miles pretty easy. Hopefully a few days of gentle runs will get me back into it.
I also started today with 4x10 second strides, which felt decent, but it may have been too much for the tired legs this morning.