Notes
Little bit of a harder run today, though that pace is deceptive since it's mostly flat with a gradual decline all the way. Of course, there are a couple uphills added in, but overall the course is a net downhill. I closed the last 3/4 of a mile or so at ~5:50 pace, the goal being to close it pretty fast and maintain good form at the pace. I eventually want that to be HM pace, but currently it's definitely not, probably more like 5 miler pace. We'll see how it feels in 4 weeks.