Notes
Nice and easy six miles, I did the four mile out and back and instead of running all the way back home on the return trip, I turned around on the third mile and went back out to the turnaround again, adding two miles. It was a nice morning, not cold or windy. My knee and ankle both hurt today though, the knee from skiing and the ankle from running. Going to have to just ice them and see how they feel tomorrow. Staying under 145 was very easy today, I just let it creep up on hills by mistake. Mile paces and average HRs:
Mile 1: 11:00/138 (flat and downhill)
Mile 2: 11:23/141 (rolling)
Mile 3: 11:18/139 (rolling)
Mile 4: 11:15/140 (same as mile 2)
Mile 5: 11:12/141 (same as mile 3)
Mile 6: 11:57/143 (reverse of mile 1, flat and uphill)