Notes
Such a hard workout today, I actually ended up aborting before the final interval. The plan was 4x1200, but I only managed 3 before I had to stop. My legs were just too tired from the tournament to make it through this workout. The first was fine, but the second got pretty hard for the last 1.5 laps, and the third was just miserable all the way. I'll definitely be giving this one another shot next week after I've gotten over the soreness and fatigue from the tournament.