Notes
This was meant as an easy run, and I was going pretty easy for a while. First three miles were around 8:00 pace, and I would guess that the next couple were about the same. Apparently I sped up a bit and ended with about 7:55 pace, but I didn't realize I'd done that.
This got a 2-star effort because I ran while hungry, as stupid as that may be. My legs feel so weak towards the end, and all I can think of is food. Other than that, the run was all right. My right achilles is beginning to hurt like it did with the Adrenalines toward the end of their life; perhaps this is my "time for new shoes" sign?