Notes
First double digit run in a year, this is a big day. I felt really good during this run, which is also extremely encouraging. There was a little bit of achilles pain in the last half mile, but other than that the trouble spots were fine. My IT band is still a bit sore, but not in a worrisome way. On top of it all, the weather was really nice as well: 65 and full sun. Overall, this was a fantastic day.