Notes
As predicted, I missed the last 3 days of running. I was feeling a bit under the weather anyway, so it was probably a good thing. Today's run was actually pretty good. It was nice and cool this morning and I ran pretty quickly. I definitely had some GI upset in the last 2 miles, but other than that I was happy with the run.
I started out with 4x10 second strides. I fell off the bandwagon and hadn't done any fast running in the past 10 days, but I'm back at it. The Achilles felt a bit sore after the first, but it settled right down.