| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/4/2010 |
Run |
Lee Loop |
Moderate |
9.0 mi |
1:01:15 |
6:49 |
 |
| 4/15/2011 |
Run |
Lee Loop |
Tempo |
9.0 mi |
1:03:21 |
7:03 |
|
| 10/6/2010 |
Run |
Lee Loop |
Progression |
9.0 mi |
1:04:24 |
7:10 |
|
| 4/6/2011 |
Run |
Lee Loop |
Easy |
9.0 mi |
1:05:41 |
7:18 |
|
|