| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2011 |
Run |
Standard Amherst Loop |
Moderate |
7.8 mi |
1:02:19 |
8:00 |
 |
| 4/21/2011 |
Run |
Standard Amherst Loop |
Easy |
7.5 mi |
55:24 |
7:24 |
|
| 4/14/2011 |
Run |
Standard Amherst Loop |
Easy |
7.5 mi |
55:28 |
7:24 |
|
| 4/5/2011 |
Run |
Standard Amherst Loop |
Moderate |
5.5 mi |
39:40 |
7:13 |
|
| 3/31/2011 |
Run |
Standard Amherst Loop |
Easy |
7.5 mi |
54:41 |
7:18 |
|
| 3/29/2011 |
Run |
Standard Amherst Loop |
W-Up/C-Down |
5.5 mi |
41:15 |
7:30 |
|
| 3/27/2011 |
Run |
Standard Amherst Loop |
Easy |
4.5 mi |
33:01 |
7:21 |
|
| 3/26/2011 |
Run |
Standard Amherst Loop |
Moderate |
7.9 mi |
55:46 |
7:07 |
|
| 3/24/2011 |
Run |
Standard Amherst Loop |
Easy |
7.5 mi |
53:28 |
7:08 |
|
| 3/8/2011 |
Run |
Standard Amherst Loop |
Easy |
7.5 mi |
53:14 |
7:06 |
|
| 2/24/2011 |
Run |
Standard Amherst Loop |
Easy |
7.5 mi |
54:08 |
7:14 |
|
| 2/17/2011 |
Run |
Standard Amherst Loop |
Moderate |
7.5 mi |
53:47 |
7:11 |
|
| 2/15/2011 |
Run |
Standard Amherst Loop |
Tempo |
7.5 mi |
52:46 |
7:03 |
|
| 2/12/2011 |
Run |
Standard Amherst Loop |
Moderate |
7.5 mi |
53:00 |
7:04 |
|
| 2/11/2011 |
Run |
Standard Amherst Loop |
Easy |
7.8 mi |
58:34 |
7:31 |
|
| 1/5/2011 |
Run |
Standard Amherst Loop |
Moderate |
10.2 mi |
1:11:23 |
7:00 |
|
| 1/4/2011 |
Run |
Standard Amherst Loop |
Easy |
4.3 mi |
30:13 |
7:02 |
|
| 1/3/2011 |
Run |
Standard Amherst Loop |
Progression |
7.5 mi |
52:39 |
7:02 |
|
| 1/2/2011 |
Run |
Standard Amherst Loop |
Moderate |
7.5 mi |
51:52 |
6:55 |
|
| 10/5/2010 |
Run |
Standard Amherst Loop |
Easy |
7.8 mi |
57:56 |
7:26 |
|
| 9/21/2010 |
Run |
Standard Amherst Loop |
Easy |
7.8 mi |
59:05 |
7:35 |
|
| 9/16/2010 |
Run |
Standard Amherst Loop |
Progression |
10.8 mi |
1:17:46 |
7:15 |
|
|