| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:31 |
8:11 |
 |
| 3/12/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 3/10/2015 |
Run |
Treadmill |
Progression |
8.8 mi |
1:05:00 |
7:26 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 3/7/2015 |
Run |
Random Route |
Long |
16.0 mi |
2:09:05 |
8:05 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 3/3/2015 |
Run |
Random Route |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 3/3/2015 |
Run |
Treadmill |
Progression |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/1/2015 |
Run |
Random Route |
Long |
12.0 mi |
1:37:34 |
8:08 |
|
| 2/28/2015 |
Run |
Random Route |
Easy |
5.5 mi |
46:22 |
8:26 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 2/22/2015 |
Run |
Random Route |
Easy |
5.5 mi |
50:09 |
9:08 |
|
| 2/21/2015 |
Run |
Random Route |
Long |
16.0 mi |
2:10:45 |
8:11 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
45:11 |
8:13 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 2/14/2015 |
Run |
Random Route |
Long |
14.1 mi |
1:54:14 |
8:07 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
5.4 mi |
45:20 |
8:24 |
|
| 2/8/2015 |
Run |
Random Route |
Easy |
6.3 mi |
56:26 |
8:58 |
|
| 2/7/2015 |
Run |
Random Route |
Easy |
6.1 mi |
50:47 |
8:20 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
45:01 |
8:12 |
|
| 2/1/2015 |
Run |
Random Route |
Long |
10.3 mi |
1:22:14 |
8:00 |
|
| 1/31/2015 |
Run |
Random Route |
Easy |
4.6 mi |
37:57 |
8:15 |
|
| 1/29/2015 |
Run |
Random Route |
Easy |
3.2 mi |
27:37 |
8:38 |
|
| 1/27/2015 |
Run |
Random Route |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 1/24/2015 |
Run |
Random Route |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 1/21/2015 |
Run |
Random Route |
Easy |
9.2 mi |
1:16:12 |
8:17 |
|
| 1/18/2015 |
Run |
Random Route |
Progression |
12.0 mi |
1:34:38 |
7:54 |
|
| 1/16/2015 |
Run |
Random Route |
Tempo |
4.0 mi |
31:02 |
7:46 |
|
| 1/14/2015 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:15 |
8:15 |
|
| 1/12/2015 |
Run |
Random Route |
Easy |
4.9 mi |
41:48 |
8:32 |
|
| 1/12/2015 |
Run |
Random Route |
Easy |
4.9 mi |
43:40 |
8:55 |
|
| 1/10/2015 |
Run |
Random Route |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 1/8/2015 |
Run |
Random Route |
Easy |
4.9 mi |
41:28 |
8:28 |
|
| 1/8/2015 |
Run |
Random Route |
Easy |
4.9 mi |
37:51 |
7:44 |
|
| 1/6/2015 |
Run |
Random Route |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 1/4/2015 |
Run |
Random Route |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 1/2/2015 |
Run |
Random Route |
Easy |
6.1 mi |
52:20 |
8:35 |
|
| 12/31/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:09:08 |
8:14 |
|
| 12/28/2014 |
Run |
Random Route |
Moderate |
10.3 mi |
1:23:57 |
8:10 |
|
| 12/26/2014 |
Run |
Random Route |
Easy |
6.1 mi |
49:02 |
8:03 |
|
| 12/22/2014 |
Run |
Random Route |
Easy |
5.3 mi |
42:35 |
8:07 |
|
| 12/19/2014 |
Run |
Random Route |
Easy |
6.1 mi |
50:16 |
8:15 |
|
| 12/17/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:08:38 |
8:11 |
|
| 12/12/2014 |
Run |
Random Route |
Easy |
9.2 mi |
1:16:28 |
8:19 |
|
| 12/11/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 12/9/2014 |
Run |
Random Route |
Easy |
4.7 mi |
39:31 |
8:25 |
|
| 12/6/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 12/4/2014 |
Run |
Random Route |
Easy |
6.1 mi |
48:48 |
8:00 |
|
| 11/30/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:11:22 |
8:30 |
|
| 11/27/2014 |
Run |
Random Route |
Easy |
6.1 mi |
51:14 |
8:24 |
|
| 11/18/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 11/15/2014 |
Run |
Random Route |
Easy |
3.1 mi |
24:34 |
7:56 |
|
| 11/11/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 10/24/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/19/2014 |
Run |
Random Route |
Kinda Long |
10.0 mi |
1:23:27 |
8:21 |
|
| 10/17/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 10/15/2014 |
Run |
Random Route |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 10/12/2014 |
Run |
Random Route |
Easy |
6.1 mi |
51:08 |
8:23 |
|
| 10/10/2014 |
Run |
Random Route |
Easy |
5.2 mi |
42:44 |
8:14 |
|
| 10/7/2014 |
Run |
Random Route |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 10/4/2014 |
Run |
Random Route |
Easy |
4.6 mi |
39:29 |
8:35 |
|
| 10/2/2014 |
Run |
Random Route |
Easy |
6.1 mi |
51:05 |
8:23 |
|
| 9/28/2014 |
Run |
Random Route |
Easy |
5.9 mi |
53:50 |
9:08 |
|
| 9/26/2014 |
Run |
Random Route |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 9/23/2014 |
Run |
Random Route |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 9/16/2014 |
Run |
Random Route |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 9/13/2014 |
Run |
Random Route |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 9/10/2014 |
Run |
Random Route |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 9/7/2014 |
Run |
Random Route |
Easy |
6.1 mi |
54:42 |
8:59 |
|
| 9/4/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 9/2/2014 |
Run |
Random Route |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 8/30/2014 |
Run |
Random Route |
Easy |
3.1 mi |
25:52 |
8:21 |
|
| 8/26/2014 |
Run |
Random Route |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 8/18/2014 |
Run |
Random Route |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 7/23/2014 |
Run |
Random Route |
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 7/20/2014 |
Run |
Random Route |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 7/18/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:16:52 |
9:10 |
|
| 7/15/2014 |
Run |
Random Route |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 7/14/2014 |
Run |
Random Route |
Easy |
4.6 mi |
40:45 |
8:52 |
|
| 7/11/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:12:38 |
8:39 |
|
| 7/6/2014 |
Run |
Random Route |
Easy |
4.6 mi |
42:03 |
9:09 |
|
| 7/5/2014 |
Run |
Random Route |
Easy |
8.6 mi |
1:19:21 |
9:14 |
|
| 6/24/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:11:23 |
8:30 |
|
| 6/18/2014 |
Run |
Random Route |
Easy |
6.0 mi |
50:20 |
8:24 |
|
|