| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
 |
| 6/12/2010 |
Run |
Treadmill |
Easy |
5.0 m |
|
|
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 7/16/2010 |
Run |
Hike's Lane Run |
Easy |
2.3 mi |
|
|
|
| 8/1/2010 |
Run |
Hike's Lane Run |
Long |
6.8 mi |
|
|
|
| 6/24/2013 |
Run |
Gray Fox 1 Mile |
Long |
4.0 mi |
|
|
|
| 7/13/2014 |
Run |
Swords Park Course |
Long |
5.3 mi |
|
|
|
| 7/31/2017 |
Run |
Treadmill |
Long |
1.5 mi |
13:30 |
9:00 |
|
| 9/11/2006 |
Run |
Quick Five K |
Easy |
3.0 km |
14:00 |
7:31 |
|
| 9/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/6/2017 |
Run |
Treadmill |
Long |
2.0 mi |
18:00 |
9:00 |
|
| 7/8/2007 |
Run |
Treadmill |
Easy |
3.0 km |
18:30 |
9:56 |
|
| 4/6/2017 |
Run |
Treadmill |
Long |
2.0 mi |
19:40 |
9:50 |
|
| 4/17/2006 |
Run |
Quick Five K |
Easy |
5.0 km |
20:00 |
6:27 |
|
| 9/3/2012 |
Run |
Treadmill |
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 3/4/2007 |
Run |
Quick Five K |
Easy |
4.0 km |
21:00 |
8:27 |
|
| 8/29/2007 |
Run |
Quick Five K |
Easy |
3.7 km |
23:00 |
10:01 |
|
| 9/8/2007 |
Run |
Treadmill |
Easy |
4.0 km |
24:00 |
9:40 |
|
| 11/22/2007 |
Run |
Treadmill |
Easy |
4.0 km |
24:00 |
9:40 |
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
4.0 km |
24:00 |
9:40 |
|
| 4/3/2006 |
Run |
Quick Five K |
Easy |
4.0 km |
25:00 |
10:04 |
|
| 2/1/2011 |
Run |
Treadmill |
Long |
4.0 km |
25:00 |
10:04 |
|
| 8/9/2013 |
Run |
Gray Fox 1 Mile |
Long |
2.8 mi |
27:00 |
9:50 |
|
| 9/12/2013 |
Run |
Treadmill |
Long |
3.0 mi |
27:17 |
9:06 |
|
| 2/29/2012 |
Run |
Treadmill |
Long |
3.0 mi |
27:24 |
9:08 |
|
| 3/6/2012 |
Run |
Treadmill |
Long |
3.0 mi |
27:42 |
9:14 |
|
| 2/27/2012 |
Run |
Treadmill |
Long |
3.0 mi |
27:43 |
9:15 |
|
| 1/16/2006 |
Run |
Six & A Half |
Tempo |
6.5 km |
28:00 |
6:56 |
|
| 1/18/2006 |
Run |
Six & A Half |
Tempo |
6.5 km |
28:00 |
6:56 |
|
| 11/3/2007 |
Run |
Treadmill |
Easy |
5.0 km |
29:47 |
9:36 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
5.0 km |
29:50 |
9:37 |
|
| 2/3/2011 |
Run |
Treadmill |
Long |
5.0 km |
29:50 |
9:37 |
|
| 2/13/2006 |
Run |
Six & A Half |
Tempo |
6.5 km |
30:00 |
7:26 |
|
| 4/8/2007 |
Run |
Treadmill |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 4/14/2007 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
10:41 |
|
| 4/21/2007 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
10:44 |
|
| 5/23/2007 |
Run |
Treadmill |
Easy |
4.9 km |
30:00 |
9:54 |
|
| 6/20/2007 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
10:44 |
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 7/1/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 8/19/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 11/7/2007 |
Run |
Quick Five K |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 5/30/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 9/20/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 10/2/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 2/5/2011 |
Run |
Treadmill |
Long |
5.0 km |
30:00 |
9:40 |
|
| 8/14/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:25 |
9:48 |
|
| 8/11/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:47 |
9:55 |
|
| 2/8/2006 |
Run |
Six & A Half |
Tempo |
6.5 km |
31:00 |
7:41 |
|
| 8/30/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
31:00 |
10:20 |
|
| 3/2/2012 |
Run |
Treadmill |
Long |
3.5 mi |
31:27 |
9:00 |
|
| 7/31/2014 |
Run |
Treadmill |
Long |
3.5 mi |
32:00 |
9:09 |
|
| 3/21/2012 |
Run |
Treadmill |
Long |
3.5 mi |
32:12 |
9:12 |
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
10:38 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
5.5 km |
33:00 |
9:40 |
|
| 8/23/2012 |
Run |
Treadmill |
Long |
5.0 km |
33:00 |
10:38 |
|
| 9/11/2012 |
Run |
Treadmill |
Fartlek |
5.0 km |
33:11 |
10:41 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
5.8 km |
34:30 |
9:40 |
|
| 1/9/2006 |
Run |
Big Eight K |
Long |
8.0 km |
35:00 |
7:03 |
|
| 3/29/2006 |
Run |
Six & A Half |
Easy |
6.5 km |
35:00 |
8:40 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
6.5 km |
35:00 |
8:40 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
6.0 km |
35:40 |
9:34 |
|
| 9/1/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 12/1/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 12/25/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 12/30/2007 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 6/26/2008 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 10/14/2008 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 1/13/2014 |
Run |
Treadmill |
Long |
4.0 mi |
36:30 |
9:08 |
|
| 8/29/2013 |
Run |
Treadmill |
Long |
4.0 mi |
36:48 |
9:12 |
|
| 3/4/2012 |
Run |
Treadmill |
Long |
4.0 mi |
36:56 |
9:14 |
|
| 8/7/2013 |
Run |
Treadmill |
Long |
5.0 mi |
36:58 |
7:24 |
|
| 5/3/2007 |
Run |
Treadmill |
Easy |
5.0 km |
37:10 |
11:58 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
6.5 km |
38:45 |
9:36 |
|
| 12/8/2007 |
Run |
Treadmill |
Easy |
6.5 km |
38:49 |
9:37 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
6.5 km |
39:00 |
9:40 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
6.5 km |
39:00 |
9:40 |
|
| 1/8/2009 |
Run |
Xiamen YunDan Lake 6.5k Course |
Easy |
6.5 km |
39:00 |
9:40 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
6.5 km |
39:00 |
9:40 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 3/21/2007 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
10:44 |
|
| 4/11/2009 |
Run |
Treadmill |
Interval |
6.0 km |
40:00 |
10:44 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2009 |
Run |
Treadmill |
Easy |
7.0 km |
40:44 |
9:22 |
|
| 6/27/2014 |
Run |
4 Mile Lost View Trail |
Long |
3.8 mi |
41:00 |
10:48 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
7.0 km |
41:45 |
9:36 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
7.0 km |
41:45 |
9:36 |
|
| 3/2/2008 |
Run |
Treadmill |
Easy |
7.0 km |
41:45 |
9:36 |
|
| 2/10/2011 |
Run |
Treadmill |
Long |
7.0 km |
41:45 |
9:36 |
|
| 3/29/2007 |
Run |
Treadmill |
Easy |
6.5 km |
42:00 |
10:24 |
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|