| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
 |
| 6/12/2010 |
Run |
Treadmill |
Easy |
5.0 m |
|
|
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 7/16/2010 |
Run |
Hike's Lane Run |
Easy |
2.3 mi |
|
|
|
| 8/1/2010 |
Run |
Hike's Lane Run |
Long |
6.8 mi |
|
|
|
| 6/24/2013 |
Run |
Gray Fox 1 Mile |
Long |
4.0 mi |
|
|
|
| 7/13/2014 |
Run |
Swords Park Course |
Long |
5.3 mi |
|
|
|
| 4/17/2006 |
Run |
Quick Five K |
Easy |
5.0 km |
20:00 |
6:27 |
|
| 1/16/2006 |
Run |
Six & A Half |
Tempo |
6.5 km |
28:00 |
6:56 |
|
| 1/18/2006 |
Run |
Six & A Half |
Tempo |
6.5 km |
28:00 |
6:56 |
|
| 1/9/2006 |
Run |
Big Eight K |
Long |
8.0 km |
35:00 |
7:03 |
|
| 2/20/2006 |
Run |
The Big Ten-K |
Tempo |
10.0 km |
45:00 |
7:15 |
|
| 8/7/2013 |
Run |
Treadmill |
Long |
5.0 mi |
36:58 |
7:24 |
|
| 2/13/2006 |
Run |
Six & A Half |
Tempo |
6.5 km |
30:00 |
7:26 |
|
| 9/11/2006 |
Run |
Quick Five K |
Easy |
3.0 km |
14:00 |
7:31 |
|
| 2/8/2006 |
Run |
Six & A Half |
Tempo |
6.5 km |
31:00 |
7:41 |
|
| 2/25/2006 |
Run |
The Big Ten-K |
Long |
10.0 km |
48:30 |
7:49 |
|
| 3/4/2007 |
Run |
Quick Five K |
Easy |
4.0 km |
21:00 |
8:27 |
|
| 3/29/2006 |
Run |
Six & A Half |
Easy |
6.5 km |
35:00 |
8:40 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
6.5 km |
35:00 |
8:40 |
|
| 8/17/2010 |
Run |
Hike's Lane Run |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/15/2014 |
Run |
Treadmill |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/22/2010 |
Run |
Hike's Lane Run |
Long |
5.7 mi |
50:00 |
8:47 |
|
| 9/14/2014 |
Run |
Treadmill |
Long |
6.5 mi |
57:25 |
8:50 |
|
| 4/28/2011 |
Run |
Home Circuit |
Long |
5.8 mi |
51:00 |
8:53 |
|
| 9/12/2014 |
Run |
Treadmill |
Long |
6.5 mi |
58:10 |
8:57 |
|
| 8/17/2014 |
Run |
Treadmill |
Long |
6.5 mi |
58:24 |
9:00 |
|
| 3/2/2012 |
Run |
Treadmill |
Long |
3.5 mi |
31:27 |
9:00 |
|
| 9/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/31/2017 |
Run |
Treadmill |
Long |
1.5 mi |
13:30 |
9:00 |
|
| 8/6/2017 |
Run |
Treadmill |
Long |
2.0 mi |
18:00 |
9:00 |
|
| 10/19/2014 |
Run |
Shoes and Brews Half Marathon Laurel Montana |
Race |
13.1 mi |
1:58:22 |
9:03 |
|
| 8/5/2014 |
Run |
Treadmill |
Long |
6.0 mi |
54:16 |
9:03 |
|
| 8/14/2014 |
Run |
Treadmill |
Long |
6.5 mi |
58:49 |
9:03 |
|
| 2/6/2006 |
Run |
Big Eight K |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 2/11/2006 |
Run |
Big Eight K |
Tempo |
8.0 km |
45:00 |
9:04 |
|
| 8/21/2014 |
Run |
Treadmill |
Long |
6.5 mi |
58:52 |
9:04 |
|
| 8/7/2014 |
Run |
Treadmill |
Long |
6.0 mi |
54:22 |
9:04 |
|
| 8/20/2013 |
Run |
Treadmill |
Long |
5.5 mi |
49:52 |
9:04 |
|
| 9/12/2013 |
Run |
Treadmill |
Long |
3.0 mi |
27:17 |
9:06 |
|
| 7/29/2014 |
Run |
Treadmill |
Long |
6.0 mi |
54:42 |
9:07 |
|
| 1/13/2014 |
Run |
Treadmill |
Long |
4.0 mi |
36:30 |
9:08 |
|
| 2/29/2012 |
Run |
Treadmill |
Long |
3.0 mi |
27:24 |
9:08 |
|
| 7/31/2014 |
Run |
Treadmill |
Long |
3.5 mi |
32:00 |
9:09 |
|
| 9/10/2013 |
Run |
Treadmill |
Long |
5.0 mi |
45:55 |
9:11 |
|
| 6/30/2014 |
Run |
Treadmill |
Long |
6.0 mi |
55:08 |
9:12 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
7.5 km |
42:50 |
9:12 |
|
| 3/18/2012 |
Run |
Treadmill |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 3/21/2012 |
Run |
Treadmill |
Long |
3.5 mi |
32:12 |
9:12 |
|
| 8/4/2013 |
Run |
Treadmill |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 8/29/2013 |
Run |
Treadmill |
Long |
4.0 mi |
36:48 |
9:12 |
|
| 1/24/2014 |
Run |
Treadmill |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
10.0 km |
57:10 |
9:13 |
|
| 7/15/2014 |
Run |
Treadmill |
Long |
8.0 mi |
1:13:40 |
9:13 |
|
| 8/11/2013 |
Run |
Treadmill |
Long |
6.0 mi |
55:18 |
9:13 |
|
| 5/4/2014 |
Run |
Treadmill |
Long |
5.0 mi |
46:05 |
9:13 |
|
| 7/8/2014 |
Run |
Treadmill |
Long |
6.0 mi |
55:18 |
9:13 |
|
| 8/16/2013 |
Run |
Treadmill |
Long |
5.0 mi |
46:06 |
9:14 |
|
| 7/11/2014 |
Run |
Treadmill |
Long |
6.0 mi |
55:20 |
9:14 |
|
| 7/24/2014 |
Run |
Treadmill |
Long |
6.0 mi |
55:20 |
9:14 |
|
| 8/14/2013 |
Run |
Treadmill |
Long |
8.8 mi |
1:20:45 |
9:14 |
|
| 9/1/2013 |
Run |
Treadmill |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/4/2012 |
Run |
Treadmill |
Long |
4.0 mi |
36:56 |
9:14 |
|
| 3/6/2012 |
Run |
Treadmill |
Long |
3.0 mi |
27:42 |
9:14 |
|
| 9/4/2013 |
Run |
Treadmill |
Long |
7.5 mi |
1:09:16 |
9:15 |
|
| 2/27/2012 |
Run |
Treadmill |
Long |
3.0 mi |
27:43 |
9:15 |
|
| 9/7/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:32:24 |
9:15 |
|
| 7/17/2014 |
Run |
Treadmill |
Long |
5.0 mi |
46:15 |
9:15 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
8.0 km |
46:10 |
9:18 |
|
| 4/10/2014 |
Run |
Treadmill |
Long |
6.0 mi |
55:45 |
9:18 |
|
| 4/14/2009 |
Run |
Treadmill |
Interval |
8.0 km |
46:25 |
9:21 |
|
| 4/17/2011 |
Run |
Home Circuit |
Long |
4.6 mi |
43:00 |
9:21 |
|
| 5/2/2009 |
Run |
Treadmill |
Easy |
7.0 km |
40:44 |
9:22 |
|
| 1/22/2014 |
Run |
Treadmill |
Long |
5.0 mi |
46:53 |
9:23 |
|
| 7/19/2014 |
Run |
Swords Park Course |
Long |
10.6 mi |
1:40:00 |
9:24 |
|
| 3/18/2014 |
Run |
Treadmill |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 4/13/2014 |
Run |
Treadmill |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 2/15/2014 |
Run |
Treadmill |
Long |
6.0 mi |
56:39 |
9:27 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 2/26/2014 |
Run |
Treadmill |
Long |
6.0 mi |
56:49 |
9:29 |
|
| 4/21/2009 |
Run |
Treadmill |
Interval |
8.0 km |
47:14 |
9:31 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
10.0 km |
59:20 |
9:33 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 1/17/2014 |
Run |
Treadmill |
Long |
5.0 mi |
47:45 |
9:33 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
6.0 km |
35:40 |
9:34 |
|
| 11/3/2007 |
Run |
Treadmill |
Easy |
5.0 km |
29:47 |
9:36 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
6.5 km |
38:45 |
9:36 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
7.0 km |
41:45 |
9:36 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
7.0 km |
41:45 |
9:36 |
|
| 3/2/2008 |
Run |
Treadmill |
Easy |
7.0 km |
41:45 |
9:36 |
|
| 2/10/2011 |
Run |
Treadmill |
Long |
7.0 km |
41:45 |
9:36 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
5.0 km |
29:50 |
9:37 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
10.0 km |
59:40 |
9:37 |
|
| 2/3/2011 |
Run |
Treadmill |
Long |
5.0 km |
29:50 |
9:37 |
|
| 2/10/2014 |
Run |
Treadmill |
Long |
4.5 mi |
43:14 |
9:37 |
|
| 12/8/2007 |
Run |
Treadmill |
Easy |
6.5 km |
38:49 |
9:37 |
|
| 3/15/2014 |
Run |
Treadmill |
Long |
6.0 mi |
57:47 |
9:38 |
|
| 1/20/2014 |
Run |
Treadmill |
Long |
6.0 mi |
57:53 |
9:39 |
|