| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/6/2008 |
Bike |
Bike to BSC |
Tempo |
8.5 mi |
45:00 |
5:18 |
 |
| 7/31/2008 |
Bike |
Bike to BSC |
Easy |
17.0 mi |
1:07:02 |
3:57 |
|
| 6/23/2009 |
Bike |
Bike to BSC |
Tempo |
23.6 mi |
1:19:30 |
3:23 |
|
| 8/6/2008 |
Bike |
Bike to BSC |
Tempo |
23.7 mi |
1:23:00 |
3:31 |
|
| 7/7/2009 |
Bike |
Bike to BSC |
Tempo |
24.0 mi |
1:24:12 |
3:31 |
|
| 7/9/2008 |
Bike |
Bike to BSC |
Tempo |
23.6 mi |
1:25:02 |
3:37 |
|
| 8/1/2008 |
Bike |
Bike to BSC |
Tempo |
23.6 mi |
1:25:28 |
3:37 |
|
| 7/8/2009 |
Bike |
Bike to BSC |
Tempo |
24.8 mi |
1:26:00 |
3:29 |
|
| 5/11/2009 |
Bike |
Bike to BSC |
Tempo |
23.6 mi |
1:26:42 |
3:41 |
|
| 9/24/2008 |
Bike |
Bike to BSC |
Tempo |
23.6 mi |
1:28:40 |
3:46 |
|
| 8/12/2009 |
Bike |
Bike to BSC |
Tempo |
23.3 mi |
1:28:45 |
3:49 |
|
| 6/30/2009 |
Bike |
Bike to BSC |
Tempo |
23.6 mi |
1:30:00 |
3:49 |
|
| 7/1/2009 |
Bike |
Bike to BSC |
Tempo |
23.6 mi |
1:30:00 |
3:49 |
|
| 6/17/2008 |
Bike |
Bike to BSC |
Easy |
23.8 mi |
1:30:40 |
3:49 |
|
| 7/10/2008 |
Bike |
Bike to BSC |
Tempo |
24.7 mi |
1:32:01 |
3:44 |
|
| 6/25/2008 |
Bike |
Bike to BSC |
Easy |
24.3 mi |
1:32:54 |
3:50 |
|
| 8/12/2009 |
Bike |
Bike to BSC |
Tempo |
23.7 mi |
1:33:00 |
3:56 |
|
| 6/16/2008 |
Bike |
Bike to BSC |
Easy |
23.7 mi |
1:37:00 |
4:07 |
|
| 5/12/2009 |
Bike |
Bike to BSC |
Tempo |
23.6 mi |
1:38:00 |
4:10 |
|
| 6/24/2008 |
Bike |
Bike to BSC |
Easy |
23.8 mi |
1:38:02 |
4:08 |
|
| 4/29/2008 |
Bike |
Bike to BSC |
Long |
23.6 mi |
1:39:36 |
4:14 |
|
| 4/29/2008 |
Bike |
Bike to BSC |
Long |
23.6 mi |
1:42:43 |
4:22 |
|
| 6/24/2009 |
Bike |
Bike to BSC |
Tempo |
24.8 mi |
1:45:00 |
4:15 |
|
| 5/6/2008 |
Bike |
Bike to BSC |
Long |
23.5 mi |
1:45:30 |
4:30 |
|
| 9/7/2007 |
Bike |
Bike to BSC |
Long |
23.9 mi |
1:50:00 |
4:37 |
|
| 10/5/2007 |
Bike |
Bike to BSC |
Long |
24.1 mi |
1:53:57 |
4:45 |
|
| 9/6/2007 |
Bike |
Bike to BSC |
Long |
23.8 mi |
2:00:30 |
5:04 |
|
| 6/27/2007 |
Bike |
Bike to BSC |
Long |
48.0 mi |
3:45:00 |
4:42 |
|
| 8/3/2007 |
Bike |
Bike to BSC |
Long |
48.0 mi |
4:00:00 |
5:00 |
|
|