Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/8/2009 Run
Random Route
 Easy 2.7 km 15:00 5:34
8/17/2011 Run   Easy 6.0 km 33:20 5:34
9/22/2016 Run   Tempo 4.5 km 25:00 5:34
5/19/2017 Run   Easy 5.0 km 27:50 5:34
3/24/2012 Run
Random Route
 Easy 10.5 km 58:30 5:35
11/28/2011 Run
Random Route
 Easy 10.0 km 55:45 5:35
12/8/2010 Run
Random Route
 Easy 7.5 km 41:50 5:35
8/6/2009 Run
Random Route
 Easy 4.8 km 26:30 5:35
3/26/2012 Run
Random Route
 Easy 12.0 km 1:07:00 5:35
3/24/2008 Run
Random Route
 Easy 8.5 km 47:30 5:36
4/27/2016 Run   Tempo 8.0 km 44:45 5:36
5/6/2008 Run
Random Route
 Easy 6.0 km 33:34 5:36
12/23/2018 Run   Easy 10.0 km 55:58 5:36
6/5/2011 Run
Random Route
 Easy 7.5 km 42:00 5:36
2/7/2012 Run
Random Route
 Easy 7.5 km 42:00 5:36
4/29/2013 Run
Random Route
 Easy 6.3 km 35:00 5:36
5/3/2014 Run
Random Route
 Easy 5.0 km 28:00 5:36
11/2/2014 Run
Random Route
 Easy 5.0 km 28:00 5:36
3/2/2015 Run
Random Route
 Easy 5.0 km 28:00 5:36
3/7/2016 Run   Tempo 5.0 km 28:00 5:36
4/28/2016 Run   Tempo 6.5 km 36:24 5:36
9/30/2009 Run
Random Route
 Easy 5.4 km 30:02 5:37
6/1/2009 Run
Random Route
 Easy 6.0 km 33:40 5:37
11/21/2011 Run
Random Route
 Easy 6.4 km 35:55 5:37
2/26/2019 Run   Easy 9.9 km 55:34 5:37
1/29/2019 Run   Easy 16.0 km 1:29:55 5:38
6/17/2009 Run
Random Route
 Easy 10.0 km 56:15 5:38
10/17/2010 Run
Random Route
 Easy 5.2 km 29:15 5:38
1/7/2011 Run
Random Route
 Easy 4.0 km 22:30 5:38
9/18/2011 Run   Easy 8.0 km 45:00 5:38
9/28/2011 Run
Random Route
 Easy 4.0 km 22:30 5:38
12/18/2011 Run
Random Route
 Easy 7.6 km 42:45 5:38
8/17/2015 Run   Tempo 7.5 km 42:00 5:38
2/2/2009 Run
Random Route
 Easy 5.0 km 28:10 5:38
8/31/2016 Run   Long 7.5 km 42:15 5:38
10/31/2011 Run
Random Route
 Easy 12.0 km 1:07:40 5:39
6/4/2015 Run
Random Route
 Easy 5.3 km 30:00 5:39
11/12/2016 Run   Tempo 16.1 km 1:30:50 5:39
12/26/2008 Run
Random Route
 Easy 3.5 km 19:45 5:39
10/20/2011 Run
Random Route
 Easy 7.5 km 42:20 5:39
10/13/2016 Run   Easy 7.5 km 42:20 5:39
10/29/2016 Run   Tempo 6.7 km 37:36 5:39
11/19/2011 Run
Random Route
 Easy 10.1 km 57:05 5:40
4/21/2016 Run   Easy 8.0 km 45:13 5:40
3/16/2012 Run
Random Route
 Easy 11.5 km 1:05:00 5:40
1/8/2019 Run   Easy 4.9 km 27:44 5:40
9/28/2009 Run
Random Route
 Easy 5.1 km 29:03 5:40
7/2/2009 Run
Random Route
 Easy 5.0 km 28:20 5:40
10/13/2015 Run   Tempo 10.0 km 56:40 5:40
3/24/2011 Run
Random Route
 Easy 5.8 km 32:55 5:41
1/7/2012 Run
Random Route
 Easy 7.4 km 42:00 5:41
1/24/2011 Run
Random Route
 Easy 8.5 km 48:15 5:41
1/28/2012 Run
Random Route
 Easy 15.5 km 1:28:00 5:41
12/23/2007 Run
Random Route
 Easy 15.0 km 1:25:10 5:41
12/29/2016 Run   Easy 9.1 km 51:54 5:41
11/2/2016 Run   Tempo 8.3 km 46:51 5:41
3/3/2012 Run
Random Route
 Easy 8.8 km 50:00 5:41
12/25/2018 Run   Easy 4.4 km 25:00 5:41
10/24/2011 Run
Random Route
 Easy 12.0 km 1:08:11 5:41
10/12/2008 Run
Random Route
 Easy 4.8 km 27:00 5:42
1/3/2019 Run   Easy 6.7 km 38:08 5:42
12/17/2012 Run
Random Route
 Easy 6.5 km 37:00 5:42
9/26/2016 Run   Interval 7.9 km 45:00 5:42
9/24/2008 Run
Random Route
 Easy 6.8 km 38:45 5:42
12/11/2008 Run
Random Route
 Easy 5.4 km 30:30 5:43
4/13/2012 Run
Random Route
 Easy 5.7 km 32:30 5:43
9/21/2009 Run
Random Route
 Easy 8.0 km 45:37 5:43
10/11/2010 Run
Random Route
 Easy 6.5 km 37:04 5:43
7/6/2009 Run
Random Route
 Easy 9.7 km 55:20 5:43
2/4/2009 Run
Random Route
 Easy 2.6 km 14:50 5:43
5/15/2017 Run   Easy 5.1 km 29:06 5:43
3/2/2016 Run   Easy 4.6 km 26:15 5:43
1/14/2013 Run
Random Route
 Easy 7.3 km 41:40 5:43
2/21/2012 Run
Random Route
 Easy 10.2 km 58:00 5:43
11/10/2011 Run
Random Route
 Easy 7.5 km 42:50 5:43
1/13/2019 Run   Easy 11.0 km 1:02:51 5:43
12/6/2007 Run
Random Route
 Easy 10.5 km 1:00:00 5:43
8/16/2008 Run
Random Route
 Easy 3.5 km 20:00 5:43
9/20/2011 Run   Easy 7.0 km 40:00 5:43
3/11/2012 Run
Random Route
 Easy 7.0 km 40:00 5:43
1/2/2019 Run   Easy 7.0 km 40:00 5:43
7/6/2015 Run   Easy 7.1 km 40:52 5:44
11/3/2016 Run   Tempo 9.2 km 52:40 5:44
4/26/2016 Run   Easy 8.0 km 45:50 5:44
4/15/2014 Run
Random Route
 Easy 5.0 km 28:39 5:44
10/13/2011 Run
Random Route
 Easy 11.3 km 1:04:30 5:44
12/31/2011 Run
Random Route
 Easy 7.5 km 43:00 5:44
11/8/2016 Run   Easy 6.0 km 34:25 5:45
8/22/2016 Run   Long 8.1 km 46:28 5:45
5/31/2009 Run
Random Route
 Easy 6.1 km 35:00 5:45
2/14/2009 Run
Random Route
 Easy 11.0 km 1:03:08 5:45
9/2/2009 Run
Random Route
 Easy 4.5 km 25:50 5:45
10/27/2016 Run   Easy 5.1 km 29:17 5:45
3/7/2012 Run
Random Route
 Easy 7.4 km 42:30 5:45
1/10/2012 Run
Random Route
 Easy 11.8 km 1:07:30 5:45
2/28/2019 Run   Easy 4.3 km 24:43 5:45
1/18/2011 Run
Random Route
 Easy 6.0 km 34:30 5:45
9/15/2011 Run   Easy 8.0 km 46:00 5:45
10/5/2011 Run
Random Route
 Easy 6.0 km 34:30 5:45
10/17/2016 Run   Tempo 12.0 km 1:09:00 5:45
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