| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2015 |
Run |
Treadmill |
Easy |
3.7 mi |
35:02 |
9:23 |
 |
| 5/10/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/10/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
40:41 |
9:35 |
|
| 4/3/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/31/2015 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/29/2015 |
Run |
|
Tempo |
4.0 mi |
36:15 |
9:04 |
|
| 3/27/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:12 |
10:00 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:13 |
|
| 3/20/2015 |
Run |
Treadmill |
Interval |
2.7 mi |
25:00 |
9:20 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
40:03 |
9:29 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:21 |
9:45 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/25/2015 |
Run |
Treadmill |
Recovery |
2.0 mi |
|
|
|
| 2/24/2015 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 9/12/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 9/2/2014 |
Run |
|
Easy |
2.1 mi |
20:24 |
9:38 |
|
| 8/7/2014 |
Run |
|
Easy |
2.9 mi |
29:51 |
10:20 |
|
| 8/6/2014 |
Run |
|
Easy |
2.0 mi |
19:54 |
9:55 |
|
| 8/3/2014 |
Run |
|
Tempo |
2.7 mi |
24:21 |
9:08 |
|
| 7/22/2014 |
Run |
|
Easy |
2.4 mi |
23:55 |
9:51 |
|
| 5/10/2014 |
Run |
|
Race |
26.6 mi |
4:13:35 |
9:33 |
|
| 5/9/2014 |
Run |
|
Race |
3.2 mi |
29:54 |
9:19 |
|
| 5/7/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
47:20 |
9:29 |
|
| 5/5/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:50 |
9:25 |
|
| 5/4/2014 |
Run |
Treadmill |
Recovery |
3.5 mi |
36:30 |
10:26 |
|
| 5/2/2014 |
Run |
Treadmill |
Long |
12.0 mi |
1:55:30 |
9:38 |
|
| 4/30/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
55:50 |
9:19 |
|
| 4/29/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:15:32 |
9:27 |
|
|