Easy 5.4 km
Speed Workout 6.6 km
Easy 5.3 km
Long 10.8 km
Run: 28.1 km
Tempo 5.8 km
Long 6.8 km
Run: 17.9 km
Easy 5.9 km
Easy 5.5 km
Tempo 5.5 km
Long 11.1 km
Run: 28 km
Tempo 5.6 km
Tempo 5.3 km
Run: 10.9 km
Run: 5.4 km
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