Notes
8x 3 on, 2 off. Started at 5:50 pace then worked down to 5:00 pace. We were moving even though it was icy.
Legs are really beat up after this run. It was really cold out!
9 hours of sleep
90 ounces of water
Ephesians 1:11 In him we have obtained an inheritance, having been predestined according to the purpose of him who works all things according to the counsel of his will.