Notes
Solid long run. It was really windy and I was isolated on the open country roads. All 'tips' of my body were frozen for I had to stop a little earlier. Good long run though.
9 hours of sleep
90 ounces of water
John 15:1-2 “I am the true vine, and my Father is the vinedresser. Every branch in me that does not bear fruit he takes away, and every branch that does bear fruit he prunes, that it may bear more fruit.