Notes
Relaxed run. Thought I was working out today but since it is tomorrow I will xt some today.
8.5 hours of sleep
90 ounces of water
John 15:4-5 Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.