| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2016 |
Run |
River Run 7 |
Hill |
7.0 mi |
49:30 |
7:05 |
 |
| 6/11/2016 |
Run |
River Run 7 |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/9/2016 |
Run |
River Run 7 |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 6/8/2016 |
Run |
River Run 7 |
Easy |
8.6 mi |
|
|
|
| 6/7/2016 |
Run |
River Run 7 |
Easy |
6.9 mi |
48:08 |
7:01 |
|
|