Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/29/2009 Run   Tempo 6.1 mi 46:11 7:39
8/1/2009 Run   Easy 13.0 mi 2:00:14 9:15
8/5/2009 Run   Tempo 6.8 mi 56:26 8:22
8/7/2009 Run   Tempo 3.1 mi 21:44 7:01
8/8/2009 Run
Sourwood 5K
 Race 5.0 km 21:38 6:58
8/9/2009 Run   Tempo 5.0 km 21:44 7:00
8/11/2009 Run   Tempo 6.4 mi 51:37 8:08
8/12/2009 Run   Tempo 5.0 km 21:44 7:00
8/14/2009 Run   Tempo 6.1 mi 46:06 7:38
8/16/2009 Run   Tempo 12.5 mi 1:38:28 7:52
8/18/2009 Run   Tempo 6.0 mi 48:00 8:00
8/22/2009 Run
Hot August Night 5K
 Race 5.0 km 22:18 7:11
8/25/2009 Run   Tempo 3.7 mi 28:24 7:41
8/27/2009 Run   Tempo 13.1 mi 1:52:55 8:38
8/30/2009 Run   Tempo 5.0 km 21:24 6:54
9/2/2009 Run   Tempo 6.2 mi 47:47 7:41
9/5/2009 Run   Tempo 6.2 mi 46:43 7:30
9/7/2009 Run   Tempo 6.4 mi 49:08 7:42
9/9/2009 Run   Tempo 4.0 mi 28:58 7:15
9/11/2009 Run   Default 2.3 mi 27:55 12:06
9/12/2009 Run
Asheville Citizen-Times Half Marathon
 Race 13.1 mi 1:47:28 8:13
9/14/2009 Run   Default 3.5 mi 27:11 7:46
9/15/2009 Weights       30:00  
9/17/2009 Run   Default 4.0 mi 30:55 7:43
9/20/2009 Run
Run for the Horses 5K
 Race 5.0 km 22:27 7:14
9/21/2009 Run   Tempo 2.0 mi 14:14 7:07
9/22/2009 Run   Tempo 3.0 mi 23:08 7:43
9/22/2009 Run   Default 3.4 mi 26:05 7:45
9/23/2009 Run   Default 6.1 mi 46:24 7:41
9/25/2009 Run   Tempo 3.2 mi 21:58 6:52
9/27/2009 Run   Default 11.3 mi 1:29:19 7:57
9/27/2009 Run   Default 1.2 mi 11:24 9:12
9/28/2009 Run   Default 4.1 mi 33:47 8:15
10/1/2009 Run   Default 6.2 mi 45:26 7:20
10/3/2009 Run   Default 6.0 mi 45:33 7:36
10/4/2009 Run   Default 6.3 mi 47:19 7:34
10/5/2009 Run   Default 6.2 mi 48:47 7:52
10/6/2009 Run   Default 0.4 mi 5:02 12:17
10/6/2009 Run   Default 1.0 mi 8:03 7:49
10/6/2009 Run   Default 1.7 mi 13:08 7:44
10/6/2009 Run   Default 2.0 mi 14:51 7:26
10/6/2009 Run   Tempo 1.0 mi 6:42 6:42
10/7/2009 Run   Default 6.0 mi 45:19 7:34
10/9/2009 Run   Default 0.5 mi 4:53 10:24
10/9/2009 Run   Default 1.1 mi 9:21 8:30
10/10/2009 Run
Bethel Half Marathon
 Race 13.1 mi 1:42:11 7:47
10/13/2009 Run   Default 5.1 mi 39:49 7:47
10/14/2009 Run   Default 7.4 mi 57:35 7:48
10/14/2009 Run   Tempo 1.0 mi 6:50 6:50
10/15/2009 Run   Default 5.7 mi 43:54 7:43
10/18/2009 Run   Long 16.4 mi 2:16:28 8:19
10/21/2009 Run   Tempo 6.1 mi 46:34 7:38
10/22/2009 Run   Default 6.2 mi 47:22 7:41
10/25/2009 Run   Long 18.1 mi 2:28:59 8:14
10/28/2009 Run   Default 6.2 mi 46:52 7:34
10/29/2009 Run   Default 6.2 mi 47:13 7:34
10/31/2009 Run
Power of Pink
 Race 4.0 mi 29:39 7:25
11/1/2009 Run   Default 6.1 mi 45:49 7:31
11/2/2009 Run   Default 3.2 mi 23:46 7:26
11/3/2009 Run   Default 0.5 mi 3:55 8:32
11/3/2009 Run   Tempo 6.3 mi 45:06 7:10
11/4/2009 Run   Default 6.2 mi 48:40 7:51
11/8/2009 Run   Long 20.0 mi 2:51:19 8:34
11/11/2009 Run   Tempo 4.0 mi 29:11 7:18
11/11/2009 Run   Tempo 2.0 mi 15:06 7:33
11/12/2009 Run   Default 6.1 mi 50:30 8:17
11/13/2009 Run   Tempo 1.0 mi 7:45 7:45
11/13/2009 Elliptical   Default   45:00  
11/15/2009 Run   Default 6.0 mi 48:30 8:05
11/22/2009 Run   Default 1.1 mi 8:16 7:31
11/23/2009 Run   Tempo 2.0 mi    
11/23/2009 Elliptical   Default   30:00  
11/24/2009 Elliptical   Default   45:00  
11/25/2009 Elliptical   Default   45:00  
11/27/2009 Elliptical   Default   45:00  
11/28/2009 Run   Tempo 1.0 mi    
11/28/2009 Elliptical   Default   38:00  
12/1/2009 Elliptical   Default   45:00  
12/2/2009 Run   Tempo 2.3 mi 16:49 7:19
12/2/2009 Elliptical   Default   38:00  
12/2/2009 Elliptical   Default   45:00  
12/3/2009 Elliptical   Default   45:00  
12/6/2009 Elliptical   Default   23:00  
12/6/2009 Run   Tempo 3.1 mi 22:10 7:08
12/7/2009 Elliptical   Default   45:00  
12/8/2009 Elliptical   Default   30:00  
12/8/2009 Elliptical   Default   30:00  
12/8/2009 Run   Tempo 2.0 mi 15:00 7:30
12/9/2009 Elliptical   Default   15:00  
12/9/2009 Run   Tempo 4.0 mi 29:16 7:19
12/10/2009 Elliptical   Default   45:00  
12/11/2009 Elliptical   Default   30:00  
12/13/2009 Elliptical   Default   45:00  
12/13/2009 Run   Tempo 4.0 mi 28:44 7:11
12/14/2009 Run   Tempo 1.2 mi 9:00 7:30
12/14/2009 Elliptical   Default   36:00  
12/16/2009 Elliptical   Default   1:00:00  
12/16/2009 Run   Tempo 2.1 mi 15:08 7:13
12/17/2009 Elliptical   Default   38:00  
12/17/2009 Run
Power of Pink
 Tempo 1.0 mi 7:00 7:00
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