Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/20/2008 Run
Folkmoot 5K
 Race 5.0 km 22:22 7:12
9/13/2008 Run
Asheville Citizen-Times Half Marathon
 Race 13.1 mi 1:55:07 8:48
10/1/2008 Run   Tempo 6.0 mi 46:00 7:40
10/2/2008 Run   Tempo 6.0 mi 46:00 7:40
10/3/2008 Run   Tempo 10.0 mi 1:22:00 8:12
10/5/2008 Run   Default 6.0 mi 46:40 7:47
10/6/2008 Run   Tempo 6.0 mi 45:30 7:35
10/8/2008 Run   Tempo 6.0 mi 45:00 7:30
10/11/2008 Run
Bethel Half Marathon
 Race 13.1 mi 1:43:48 7:56
10/16/2008 Run   Tempo 6.0 mi 44:50 7:29
10/18/2008 Run
Burnsville Town Square Scamper 5K
 Race 5.0 km 22:52 7:22
10/26/2008 Run
Allison Watts Loop
 Tempo 6.4 mi 52:23 8:12
10/29/2008 Run   Tempo 4.0 mi 28:29 7:08
11/1/2008 Run   Tempo 6.0 mi 46:00 7:40
11/2/2008 Run   Tempo 6.0 mi 46:00 7:40
11/6/2008 Run   Tempo 6.0 mi 45:30 7:35
11/8/2008 Run
Superhero 5K
 Race 5.0 km 22:15 7:10
11/9/2008 Run   Tempo 6.0 mi 46:00 7:40
11/11/2008 Run   Tempo 6.0 mi 46:00 7:40
11/16/2008 Run   Tempo 10.0 mi 1:20:00 8:00
11/27/2008 Run
Jus Running Turkey Trot 5K
 Race 5.0 km 22:13 7:10
11/29/2008 Run   Tempo 6.0 mi 46:00 7:40
12/4/2008 Run   Tempo 6.0 mi 46:00 7:40
12/7/2008 Run   Tempo 6.0 mi 46:00 7:40
12/14/2008 Run   Tempo 10.3 mi 1:20:00 7:47
12/17/2008 Run   Tempo 6.0 mi 43:17 7:13
12/20/2008 Run   Tempo 7.0 mi 55:00 7:52
12/25/2008 Run
Allison Watts Loop
 Tempo 6.4 mi 54:38 8:33
12/26/2008 Run   Tempo 6.0 mi 44:25 7:25
12/29/2008 Run   Tempo 10.6 mi 1:25:25 8:04
1/1/2009 Run   Tempo 6.0 mi 48:00 8:00
1/4/2009 Run   Default 7.0 mi 52:58 7:34
1/10/2009 Run   Tempo 10.7 mi 1:21:00 7:36
1/18/2009 Run   Tempo 12.1 mi 1:32:40 7:40
1/20/2009 Run   Tempo 1.0 mi 7:30 7:30
1/22/2009 Run   Default 2.0 mi 15:00 7:30
1/23/2009 Run   Tempo 2.0 mi 15:00 7:30
1/24/2009 Run
Hot Chocolate 10K
 Race 10.0 km 44:37 7:11
1/26/2009 Run   Long 11.4 mi 1:34:00 8:15
1/29/2009 Run   Tempo 3.0 mi 23:00 7:40
2/14/2009 Run
Valentine Run
 Race 5.0 km 22:37 7:17
2/22/2009 Run
Frostbite 5K
 Race 5.0 km 22:24 7:13
4/4/2009 Run   Race 10.0 km 47:13 7:36
4/5/2009 Run   Tempo 6.2 mi 48:00 7:45
4/7/2009 Run   Tempo 8.5 mi 1:06:52 7:51
4/10/2009 Run   Tempo 12.4 mi 1:40:47 8:08
4/12/2009 Run   Tempo 6.1 mi 43:20 7:10
4/14/2009 Run   Tempo 6.0 mi 44:30 7:25
4/16/2009 Run   Tempo 6.0 mi 43:50 7:19
4/17/2009 Run   Tempo 6.2 mi 48:50 7:51
4/19/2009 Run   Tempo 6.2 mi 46:52 7:32
4/21/2009 Run   Tempo 11.8 mi 1:40:00 8:29
4/23/2009 Run   Tempo 6.2 mi 47:32 7:40
4/25/2009 Run
Mainstay Mountain Medley
 Race 10.0 mi 1:20:44 8:05
4/26/2009 Run
JCC Falafel 5K
 Race 5.0 km 23:30 7:34
4/28/2009 Run   Tempo 15.5 mi 2:10:00 8:24
4/30/2009 Run   Tempo 6.0 mi 48:00 8:00
5/2/2009 Run
Spring Into Action 5K
 Race 5.0 km 22:45 7:20
5/2/2009 Run   Tempo 4.4 mi 33:43 7:40
5/3/2009 Run   Tempo 6.2 mi 48:00 7:45
5/5/2009 Run   Tempo 12.0 mi 1:37:00 8:05
5/8/2009 Run   Tempo 3.5 mi 25:40 7:20
5/9/2009 Run   Tempo 4.0 mi 28:20 7:05
5/10/2009 Run   Tempo 6.1 mi 45:13 7:29
5/11/2009 Run   Tempo 3.1 mi 23:00 7:26
5/13/2009 Run   Tempo 7.2 mi 53:33 7:27
5/16/2009 Run
Retro Run
 Race 4.0 mi 30:54 7:44
5/17/2009 Run   Tempo 3.1 mi 21:42 7:00
5/18/2009 Run   Tempo 6.0 mi 45:15 7:33
5/21/2009 Run   Tempo 6.4 mi 49:00 7:40
5/25/2009 Run   Tempo 6.0 mi 44:00 7:20
5/26/2009 Run   Tempo 6.2 mi 51:00 8:14
5/28/2009 Run   Tempo 2.0 mi 15:20 7:40
5/29/2009 Run   Tempo 6.0 mi 46:50 7:49
6/1/2009 Run   Tempo 5.2 mi 40:00 7:47
6/2/2009 Run   Tempo 1.0 mi 7:30 7:30
6/3/2009 Run   Tempo 6.0 mi 44:47 7:28
6/6/2009 Run
Human Race 5K
 Race 5.0 km 21:25 6:54
6/8/2009 Run   Tempo 3.0 mi 23:00 7:40
6/11/2009 Run   Tempo 2.0 mi 14:40 7:20
6/13/2009 Run
Run For Kids Sake
 Race 5.0 km 22:35 7:17
6/15/2009 Run   Tempo 3.0 mi 22:30 7:30
6/16/2009 Run   Tempo 3.2 mi 23:16 7:14
6/18/2009 Run   Tempo 6.0 mi 46:00 7:40
6/19/2009 Run   Tempo 3.0 mi 22:40 7:34
6/21/2009 Run   Tempo 2.0 mi 15:00 7:30
6/22/2009 Run   Tempo 6.0 mi 46:00 7:40
6/24/2009 Run   Tempo 6.0 mi 46:00 7:40
6/25/2009 Run   Tempo 6.2 mi 48:40 7:49
6/28/2009 Run   Tempo 3.1 mi 22:39 7:19
6/28/2009 Run   Tempo 3.1 mi 22:18 7:12
7/4/2009 Run
Firecracker 5K
 Race 5.0 km 21:42 7:00
7/6/2009 Run   Tempo 6.0 mi 46:00 7:40
7/8/2009 Run   Tempo 6.0 mi 46:04 7:41
7/10/2009 Run   Tempo 3.0 mi 22:00 7:20
7/11/2009 Run   Tempo 3.0 mi 22:00 7:20
7/15/2009 Run   Tempo 8.0 mi 1:04:00 8:00
7/19/2009 Run   Tempo 7.0 mi 54:00 7:43
7/23/2009 Run   Tempo 6.3 mi 51:34 8:16
7/26/2009 Run   Tempo 5.0 mi 38:30 7:42
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