Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/21/2014 Tennis   Default   2:30:00  
7/22/2014 Tennis   Default   2:00:00  
7/23/2014 Tennis   Default   2:00:00  
7/25/2014 Tennis   Default   2:00:00  
7/28/2014 Tennis   Default   1:30:00  
7/29/2014 Tennis   Default   1:30:00  
8/2/2014 Tennis   Default   2:00:00  
8/4/2014 Tennis   Default   2:00:00  
8/6/2014 Tennis   Default   2:00:00  
8/6/2014 Tennis   Default   1:30:00  
8/14/2014 Tennis   Default   1:30:00  
8/18/2014 Tennis   Default   2:00:00  
8/19/2014 Tennis   Default   1:30:00  
8/20/2014 Tennis   Default   1:30:00  
8/25/2014 Tennis   Default   1:30:00  
8/26/2014 Tennis   Default   1:00:00  
8/28/2014 Tennis   Default   2:00:00  
8/31/2014 Tennis   Default   1:30  
9/1/2014 Tennis   Default   2:00:00  
9/5/2014 Tennis   Default   1:00:00  
9/8/2014 Tennis   Default   1:30:00  
9/10/2014 Tennis   Default   1:30:00  
9/12/2014 Tennis   Default   1:30:00  
9/15/2014 Tennis   Default   1:30:00  
9/17/2014 Tennis   Default   1:30:00  
9/22/2014 Tennis   Default   1:30:00  
9/26/2014 Tennis   Default   1:30:00  
10/3/2014 Tennis   Default   1:00  
10/5/2014 Tennis   Default   1:30  
10/8/2014 Tennis   Default   1:30:00  
10/12/2014 Tennis   Default   1:30:00  
10/15/2014 Tennis   Default   1:30  
10/17/2014 Tennis   Default   1:30  
10/20/2014 Tennis   Default   1:30:00  
10/24/2014 Tennis   Default   2:30:00  
10/27/2014 Tennis   Default   1:30:00  
11/2/2014 Tennis   Default   2:00:00  
11/2/2014 Tennis   Default   1:30:00  
11/3/2014 Tennis   Default   1:30:00  
11/7/2014 Tennis   Default   1:00:00  
11/9/2014 Tennis   Default   1:30:00  
11/10/2014 Tennis   Default   1:30:00  
11/17/2014 Tennis   Default   1:30:00  
11/19/2014 Tennis   Default   1:30:00  
11/21/2014 Tennis   Default   1:30:00  
11/24/2014 Tennis   Default   1:30:00  
11/26/2014 Tennis   Default   1:30:00  
11/26/2014 Tennis   Default   1:30:00  
11/30/2014 Tennis   Default   1:30:00  
12/1/2014 Tennis   Default   1:30:00  
12/3/2014 Tennis   Default   1:30:00  
12/6/2014 Tennis   Default   1:30:00  
12/7/2014 Tennis   Default   1:30:00  
12/8/2014 Tennis   Default   1:30:00  
12/10/2014 Tennis   Default   1:30:00  
12/14/2014 Tennis   Default   1:30:00  
12/15/2014 Tennis   Default   1:30:00  
12/17/2014 Tennis   Default   1:30:00  
4/20/2015 Tennis   Default   1:30:00  
4/21/2015 Run   Tempo 3.0 mi 35:20:00 11:46:40
4/22/2015 Tennis   Default   1:30:00  
4/27/2015 Tennis   Default   1:30:00  
4/29/2015 Tennis   Default   1:30:00  
5/3/2015 Tennis   Default   1:30  
5/6/2015 Tennis   Default   1:30:00  
5/11/2015 Tennis   Default   1:30:00  
5/12/2015 Bike   Easy 5.0 mi 16:25 3:17
5/13/2015 Tennis   Default   1:30:00  
5/13/2015 Tennis   Default   1:30:00  
5/16/2015 Tennis   Default   1:30:00  
5/16/2015 Bike   Hill 10.0 mi 1:15:00 7:30
5/23/2015 Bike   Easy 20.0 mi 6:00:00 18:00
5/27/2015 Tennis   Default   1:30:00  
5/29/2015 Tennis   Default   1:30:00  
9/26/2014 Run
3.78 miles, Hills
Hill 3.5 mi 43:41 12:36
8/24/2014 Run
Annapolis 10 miler
Race 10.0 mi 1:44:53 10:30
11/29/2014 Run
Bridgewater
Tempo 4.7 mi 53:06 11:24
12/5/2014 Bike
Bridgewater
Tempo 5.0 mi 15:48 3:10
5/3/2015 Bike
BWI
Tempo 12.0 mi 1:00:00 5:00
8/30/2014 Run
Hobbits 10 miler
Easy 10.0 mi 1:57:55 11:48
9/6/2014 Run
Hobbits 10 miler
Easy 8.2 mi 1:44:06 12:42
9/27/2014 Run
Hobbits 10 miler
Long 9.2 mi 1:52:21 12:12
10/4/2014 Run
Hobbits 10 miler
Easy 8.0 mi 1:34:30 11:48
10/18/2014 Run
Hobbits 10 miler
Easy 8.4 mi 1:46:46 12:41
6/13/2015 Run
Neighborhood 10-Miler
Tempo 8.0 mi 1:41:16 12:40
6/16/2015 Run
Neighborhood 10-Miler
Tempo 2.4 mi 27:18 11:26
6/20/2015 Run
Neighborhood 10-Miler
Tempo 10.0 mi 2:03:00 12:18
7/4/2015 Run
Neighborhood 10-Miler
Easy 10.4 mi 2:13:43 12:50
5/5/2015 Run
Neighborhood 3 miler
Tempo 3.0 mi 33:00 11:00
5/14/2015 Run
Neighborhood 3 miler
Tempo 3.1 mi 33:22 10:46
6/1/2015 Run
Neighborhood 3 miler
Tempo 3.1 mi 34:39 11:18
7/29/2014 Run
Neighborhood 3-miler
Tempo 3.0 mi 34:18 11:26
8/1/2014 Run
Neighborhood 3-miler
Tempo 3.1 mi 35:27 11:27
8/7/2014 Run
Neighborhood 3-miler
Tempo 3.1 mi 33:48 10:55
8/11/2014 Run
Neighborhood 3-miler
Tempo 3.8 mi 45:28:00 12:01:42
8/18/2014 Run
Neighborhood 3-miler
Race 3.1 mi 33:44 10:51
9/3/2014 Run
Neighborhood 3-miler
Tempo 3.1 mi 31:27 10:07
9/18/2014 Run
Neighborhood 3-miler
Tempo 3.2 mi 32:32 10:12
9/20/2014 Run
Neighborhood 3-miler
Tempo 3.1 mi 31:36 10:08
9/30/2014 Run
Neighborhood 3-miler
Tempo 3.1 mi 32:39 10:24