Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/4/2015 Run Neighborhood 10-Miler Easy 10.4 mi 2:13:43 12:50 7/2/2015 Run Neighborhood 5.5 miler Tempo 6.1 mi 1:11:35 11:41 6/30/2015 Run Neighborhood 5.5 miler Tempo 5.6 mi 1:03:42 11:25 6/25/2015 Run Neighborhood 5.5 miler Tempo 5.4 mi 1:01:20 11:27 6/20/2015 Run Neighborhood 10-Miler Tempo 10.0 mi 2:03:00 12:18 6/18/2015 Run Neighborhood 4-miler Tempo 4.6 mi 56:29 12:12 6/16/2015 Run Neighborhood 10-Miler Tempo 2.4 mi 27:18 11:26 6/13/2015 Run Neighborhood 10-Miler Tempo 8.0 mi 1:41:16 12:40 6/11/2015 Run Neighborhood 4-miler Tempo 3.7 mi 43:47 11:54 6/6/2015 Run Neighborhood 5.5 miler Tempo 7.0 mi 1:23:34 11:57 6/1/2015 Run Neighborhood 3 miler Tempo 3.1 mi 34:39 11:18 5/30/2015 Run Neighborhood 5.5 miler Tempo 6.0 mi 1:10:59 11:50 5/29/2015 Tennis   Default   1:30:00   5/28/2015 Run Neighborhood 4-miler Tempo 4.0 mi 42:43 10:38 5/27/2015 Tennis   Default   1:30:00   5/23/2015 Bike   Easy 20.0 mi 6:00:00 18:00 5/21/2015 Run Neighborhood 4-miler Tempo 4.0 mi 44:04 11:00 5/16/2015 Tennis   Default   1:30:00   5/16/2015 Run Neighborhood 5.5 miler Easy 7.0 mi 1:30:00 12:52 5/16/2015 Bike   Hill 10.0 mi 1:15:00 7:30 5/14/2015 Run Neighborhood 3 miler Tempo 3.1 mi 33:22 10:46 5/13/2015 Tennis   Default   1:30:00   5/13/2015 Tennis   Default   1:30:00   5/12/2015 Bike   Easy 5.0 mi 16:25 3:17 5/11/2015 Tennis   Default   1:30:00   5/9/2015 Run Neighborhood 5.5 miler Long 6.4 mi 1:18:56 12:20 5/7/2015 Run Neighborhood 4-miler Tempo 3.7 mi 41:55 11:20 5/6/2015 Tennis   Default   1:30:00   5/5/2015 Run Neighborhood 3 miler Tempo 3.0 mi 33:00 11:00 5/3/2015 Tennis   Default   1:30   5/3/2015 Bike BWI Tempo 12.0 mi 1:00:00 5:00 5/2/2015 Run Neighborhood 5.5 miler Easy 5.0 mi 1:00:00 12:00 5/1/2015 Run Neighborhood 4-miler Interval 2.2 mi 30:00 13:39 4/30/2015 Bike Stationary Bike Tempo 5.0 mi 15:13 3:03 4/29/2015 Tennis   Default   1:30:00   4/28/2015 Run Neighborhood 4-miler Tempo 3.0 mi 33:38 11:11 4/27/2015 Tennis   Default   1:30:00   4/25/2015 Run Neighborhood 4-miler Tempo 3.7 mi 40:38 11:05 4/23/2015 Run Treadmill Interval 1.5 mi 30:00 20:00 4/22/2015 Tennis   Default   1:30:00   4/21/2015 Run   Tempo 3.0 mi 35:20:00 11:46:40 4/20/2015 Tennis   Default   1:30:00   1/17/2015 Run Neighborhood 4-miler Tempo 3.8 mi 40:04 10:30 12/20/2014 Run Neighborhood 4-miler Tempo 4.8 mi 50:48 10:38 12/19/2014 Bike Stationary Bike Tempo 5.0 mi 15:14 3:03 12/17/2014 Tennis   Default   1:30:00   12/15/2014 Tennis   Default   1:30:00   12/14/2014 Tennis   Default   1:30:00   12/13/2014 Run Neighborhood 5.5 miler Tempo 6.2 mi 1:10:00 11:20 12/12/2014 Bike Stationary Bike Tempo 5.0 mi 15:25 3:05 12/11/2014 Run Neighborhood 5.5 miler Tempo 3.0 mi 34:45 11:35 12/10/2014 Tennis   Default   1:30:00   12/9/2014 Bike Stationary Bike Tempo 5.0 mi 15:40 3:08 12/8/2014 Tennis   Default   1:30:00   12/7/2014 Tennis   Default   1:30:00   12/6/2014 Tennis   Default   1:30:00   12/6/2014 Run Neighborhood 4-miler Tempo 4.0 mi 48:04 12:01 12/5/2014 Bike Bridgewater Tempo 5.0 mi 15:48 3:10 12/3/2014 Tennis   Default   1:30:00   12/2/2014 Bike Stationary Bike Tempo 5.0 mi 15:48 3:10 12/1/2014 Tennis   Default   1:30:00   11/30/2014 Tennis   Default   1:30:00   11/29/2014 Run Bridgewater Tempo 4.7 mi 53:06 11:24 11/26/2014 Tennis   Default   1:30:00   11/26/2014 Tennis   Default   1:30:00   11/24/2014 Tennis   Default   1:30:00   11/22/2014 Run Neighborhood 5.5 miler Tempo 6.3 mi 1:11:32 11:19 11/21/2014 Tennis   Default   1:30:00   11/20/2014 Run Neighborhood 3-miler Tempo 3.2 mi 37:00 11:45 11/19/2014 Tennis   Default   1:30:00   11/18/2014 Bike Neighborhood 5.5 miler Tempo 5.0 mi 15:29 3:06 11/17/2014 Tennis   Default   1:30:00   11/14/2014 Run Neighborhood 3-miler Tempo 3.0 mi 33:13 11:05 11/13/2014 Bike Neighborhood 5.5 miler Tempo 5.0 mi 15:45 3:09 11/11/2014 Run Neighborhood 5.5 miler Tempo 5.6 mi 1:00:44 10:51 11/10/2014 Tennis   Default   1:30:00   11/9/2014 Tennis   Default   1:30:00   11/8/2014 Run Neighborhood 5.5 miler Easy 6.2 mi 1:11:35 11:32 11/7/2014 Tennis   Default   1:00:00   11/7/2014 Bike Neighborhood 5.5 miler Tempo 5.0 mi 15:35 3:07 11/5/2014 Bike Neighborhood 5.5 miler Tempo 5.0 mi 15:08 3:02 11/4/2014 Run Neighborhood 3-miler Easy 3.0 mi 35:00 11:36 11/3/2014 Tennis   Default   1:30:00   11/2/2014 Tennis   Default   2:00:00   11/2/2014 Tennis   Default   1:30:00   11/1/2014 Run Neighborhood 5.5 miler Tempo 5.7 mi 1:01:44 10:51 10/30/2014 Bike Neighborhood 5.5 miler Tempo 5.0 mi 16:24 3:17 10/28/2014 Bike Neighborhood 5.5 miler Tempo 5.0 mi 17:00 3:24 10/27/2014 Tennis   Default   1:30:00   10/25/2014 Run Neighborhood 5.5 miler Tempo 5.6 mi 1:03:48 11:24 10/24/2014 Tennis   Default   2:30:00   10/24/2014 Run Neighborhood 3-miler Tempo 3.1 mi 32:53 10:33 10/22/2014 Bike Neighborhood 5.5 miler Tempo 5.0 mi 16:04 3:13 10/20/2014 Tennis   Default   1:30:00   10/18/2014 Run Hobbits 10 miler Easy 8.4 mi 1:46:46 12:41 10/17/2014 Tennis   Default   1:30   10/17/2014 Run Neighborhood 3-miler Easy 3.8 mi 44:24 11:40 10/15/2014 Tennis   Default   1:30   10/12/2014 Tennis   Default   1:30:00   10/10/2014 Run Neighborhood 3-miler Tempo 3.1 mi 34:25 11:00