Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/21/2014 Tennis   Default   2:30:00  
7/22/2014 Tennis   Default   2:00:00  
7/23/2014 Tennis   Default   2:00:00  
7/25/2014 Tennis   Default   2:00:00  
7/28/2014 Tennis   Default   1:30:00  
7/29/2014 Tennis   Default   1:30:00  
8/2/2014 Tennis   Default   2:00:00  
8/4/2014 Tennis   Default   2:00:00  
8/6/2014 Tennis   Default   2:00:00  
8/6/2014 Tennis   Default   1:30:00  
8/14/2014 Tennis   Default   1:30:00  
8/18/2014 Tennis   Default   2:00:00  
8/19/2014 Tennis   Default   1:30:00  
8/20/2014 Tennis   Default   1:30:00  
8/25/2014 Tennis   Default   1:30:00  
8/26/2014 Tennis   Default   1:00:00  
8/28/2014 Tennis   Default   2:00:00  
8/31/2014 Tennis   Default   1:30  
9/1/2014 Tennis   Default   2:00:00  
9/5/2014 Tennis   Default   1:00:00  
9/8/2014 Tennis   Default   1:30:00  
9/10/2014 Tennis   Default   1:30:00  
9/12/2014 Tennis   Default   1:30:00  
9/15/2014 Tennis   Default   1:30:00  
9/17/2014 Tennis   Default   1:30:00  
9/22/2014 Tennis   Default   1:30:00  
9/26/2014 Tennis   Default   1:30:00  
10/3/2014 Tennis   Default   1:00  
10/5/2014 Tennis   Default   1:30  
10/8/2014 Tennis   Default   1:30:00  
10/12/2014 Tennis   Default   1:30:00  
10/15/2014 Tennis   Default   1:30  
10/17/2014 Tennis   Default   1:30  
10/20/2014 Tennis   Default   1:30:00  
10/24/2014 Tennis   Default   2:30:00  
10/27/2014 Tennis   Default   1:30:00  
11/2/2014 Tennis   Default   2:00:00  
11/2/2014 Tennis   Default   1:30:00  
11/3/2014 Tennis   Default   1:30:00  
11/7/2014 Tennis   Default   1:00:00  
11/9/2014 Tennis   Default   1:30:00  
11/10/2014 Tennis   Default   1:30:00  
11/17/2014 Tennis   Default   1:30:00  
11/19/2014 Tennis   Default   1:30:00  
11/21/2014 Tennis   Default   1:30:00  
11/24/2014 Tennis   Default   1:30:00  
11/26/2014 Tennis   Default   1:30:00  
11/26/2014 Tennis   Default   1:30:00  
11/30/2014 Tennis   Default   1:30:00  
12/1/2014 Tennis   Default   1:30:00  
12/3/2014 Tennis   Default   1:30:00  
12/6/2014 Tennis   Default   1:30:00  
12/7/2014 Tennis   Default   1:30:00  
12/8/2014 Tennis   Default   1:30:00  
12/10/2014 Tennis   Default   1:30:00  
12/14/2014 Tennis   Default   1:30:00  
12/15/2014 Tennis   Default   1:30:00  
12/17/2014 Tennis   Default   1:30:00  
4/20/2015 Tennis   Default   1:30:00  
4/22/2015 Tennis   Default   1:30:00  
4/27/2015 Tennis   Default   1:30:00  
4/29/2015 Tennis   Default   1:30:00  
5/3/2015 Tennis   Default   1:30  
5/6/2015 Tennis   Default   1:30:00  
5/11/2015 Tennis   Default   1:30:00  
5/13/2015 Tennis   Default   1:30:00  
5/13/2015 Tennis   Default   1:30:00  
5/16/2015 Tennis   Default   1:30:00  
5/27/2015 Tennis   Default   1:30:00  
5/29/2015 Tennis   Default   1:30:00  
8/5/2014 Run
TENacious
 Interval 5.0 mi    
8/26/2014 Run
TENacious
 Hill 4.0 mi    
11/5/2014 Bike
Neighborhood 5.5 miler
 Tempo 5.0 mi 15:08 3:02
4/30/2015 Bike
Stationary Bike
 Tempo 5.0 mi 15:13 3:03
12/19/2014 Bike
Stationary Bike
 Tempo 5.0 mi 15:14 3:03
12/12/2014 Bike
Stationary Bike
 Tempo 5.0 mi 15:25 3:05
11/18/2014 Bike
Neighborhood 5.5 miler
 Tempo 5.0 mi 15:29 3:06
11/7/2014 Bike
Neighborhood 5.5 miler
 Tempo 5.0 mi 15:35 3:07
12/9/2014 Bike
Stationary Bike
 Tempo 5.0 mi 15:40 3:08
11/13/2014 Bike
Neighborhood 5.5 miler
 Tempo 5.0 mi 15:45 3:09
12/2/2014 Bike
Stationary Bike
 Tempo 5.0 mi 15:48 3:10
12/5/2014 Bike
Bridgewater
 Tempo 5.0 mi 15:48 3:10
10/22/2014 Bike
Neighborhood 5.5 miler
 Tempo 5.0 mi 16:04 3:13
10/30/2014 Bike
Neighborhood 5.5 miler
 Tempo 5.0 mi 16:24 3:17
5/12/2015 Bike   Easy 5.0 mi 16:25 3:17
10/28/2014 Bike
Neighborhood 5.5 miler
 Tempo 5.0 mi 17:00 3:24
8/2/2014 Bike
Patuxent 1.5 mile Loop
 Hill 12.0 mi 1:00:00 5:00
5/3/2015 Bike
BWI
 Tempo 12.0 mi 1:00:00 5:00
5/16/2015 Bike   Hill 10.0 mi 1:15:00 7:30
9/3/2014 Run
Neighborhood 3-miler
 Tempo 3.1 mi 31:27 10:07
9/20/2014 Run
Neighborhood 3-miler
 Tempo 3.1 mi 31:36 10:08
9/18/2014 Run
Neighborhood 3-miler
 Tempo 3.2 mi 32:32 10:12
9/30/2014 Run
Neighborhood 3-miler
 Tempo 3.1 mi 32:39 10:24
8/24/2014 Run
Annapolis 10 miler
 Race 10.0 mi 1:44:53 10:30
1/17/2015 Run
Neighborhood 4-miler
 Tempo 3.8 mi 40:04 10:30
10/3/2014 Run
Neighborhood 4-miler
 Tempo 4.1 mi 43:07 10:30
10/24/2014 Run
Neighborhood 3-miler
 Tempo 3.1 mi 32:53 10:33
8/21/2014 Run
Neighborhood 4-miler
 Tempo 4.0 mi 42:23 10:33
5/28/2015 Run
Neighborhood 4-miler
 Tempo 4.0 mi 42:43 10:38
12/20/2014 Run
Neighborhood 4-miler
 Tempo 4.8 mi 50:48 10:38
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