| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2009 |
Run |
treadmill |
Interval |
9.0 mi |
1:01:55 |
6:53 |
 |
| 4/13/2009 |
Run |
treadmill |
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 1/29/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
54:24 |
6:48 |
|
| 1/27/2009 |
Run |
treadmill |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 1/15/2009 |
Run |
treadmill |
Easy |
8.0 mi |
53:29 |
6:42 |
|
| 1/13/2009 |
Run |
treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 12/24/2008 |
Run |
treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/23/2008 |
Run |
treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 12/22/2008 |
Run |
treadmill |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 12/16/2008 |
Run |
treadmill |
Interval |
8.0 mi |
54:30 |
6:49 |
|
| 12/6/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 9/10/2008 |
Run |
treadmill |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 6/8/2008 |
Run |
treadmill |
Long |
12.0 mi |
1:28:12 |
7:21 |
|
| 6/7/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
56:19 |
7:03 |
|
| 5/24/2008 |
Run |
treadmill |
Tempo |
5.5 mi |
36:00 |
6:33 |
|
| 4/12/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
24:02 |
6:01 |
|
| 4/12/2008 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/12/2008 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 3/8/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
47:20 |
6:46 |
|
| 2/26/2008 |
Run |
treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/11/2008 |
Run |
treadmill |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 2/10/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 1/23/2008 |
Run |
treadmill |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 1/22/2008 |
Run |
treadmill |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 1/21/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
32:50 |
6:34 |
|
| 1/2/2008 |
Run |
treadmill |
Fartlek |
12.0 mi |
1:26:00 |
7:10 |
|
| 12/16/2007 |
Run |
treadmill |
Tempo |
17.5 mi |
2:00:00 |
6:52 |
|
| 3/2/2007 |
Run |
treadmill |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 2/16/2007 |
Run |
treadmill |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 2/13/2007 |
Run |
treadmill |
Easy |
7.0 mi |
52:14 |
7:28 |
|
|