| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
treadmill |
Fartlek |
12.0 mi |
1:26:00 |
7:10 |
 |
| 7/29/2007 |
Run |
fort |
Easy |
10.0 mi |
1:12:37 |
7:16 |
|
| 7/25/2007 |
Run |
Butler |
Easy |
10.0 mi |
1:16:02 |
7:37 |
|
| 7/18/2007 |
Run |
Butler |
Easy |
8.0 mi |
1:00:48 |
7:36 |
|
| 7/15/2007 |
Run |
fort |
Long |
12.0 mi |
1:28:26 |
7:23 |
|
| 7/11/2007 |
Run |
Butler Track |
Interval |
9.0 mi |
1:06:20 |
7:23 |
|
| 7/9/2007 |
Run |
Monon |
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 7/6/2007 |
Run |
Eagle Creek |
Easy |
10.0 mi |
1:11:38 |
7:10 |
|
| 7/1/2007 |
Run |
fort |
Long |
12.5 mi |
1:37:53 |
7:50 |
|
| 6/27/2007 |
Run |
Butler Track |
Interval |
11.0 mi |
1:27:55 |
8:00 |
|
| 6/24/2007 |
Run |
fort |
Easy |
10.0 mi |
1:18:46 |
7:53 |
|
| 6/20/2007 |
Run |
Butler Track |
Interval |
10.0 mi |
1:23:55 |
8:24 |
|
| 6/17/2007 |
Run |
fort |
Easy |
13.0 mi |
1:39:02 |
7:38 |
|
| 6/13/2007 |
Run |
Butler |
Interval |
10.0 mi |
1:17:00 |
7:42 |
|
| 6/10/2007 |
Run |
Monon |
Easy |
9.0 mi |
1:01:55 |
6:53 |
|
| 6/6/2007 |
Run |
Butler |
Interval |
11.0 mi |
1:17:58 |
7:06 |
|
| 5/30/2007 |
Run |
Butler |
Interval |
11.0 mi |
1:27:47 |
7:59 |
|
| 5/28/2007 |
Run |
Monon |
Interval |
8.0 mi |
1:02:06 |
7:46 |
|
| 5/23/2007 |
Run |
Butler |
Interval |
10.0 mi |
1:14:32 |
7:28 |
|
| 5/21/2007 |
Run |
Monon |
Easy |
12.0 mi |
1:34:20 |
7:52 |
|
| 5/16/2007 |
Run |
Butler |
Interval |
10.0 mi |
1:02:30 |
6:15 |
|
| 5/14/2007 |
Run |
Monon |
Tempo |
10.0 mi |
1:05:14 |
6:32 |
|
| 5/12/2007 |
Run |
Southport |
Easy |
14.0 mi |
1:49:38 |
7:50 |
|
| 5/1/2007 |
Run |
Monon |
Easy |
8.0 mi |
1:00:19 |
7:33 |
|
| 4/30/2007 |
Run |
Monon |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 4/27/2007 |
Run |
Butler inside |
Interval |
6.0 mi |
42:36 |
7:06 |
|
| 4/24/2007 |
Run |
Butler |
Easy |
8.0 mi |
1:07:28 |
8:26 |
|
| 4/22/2007 |
Run |
Race |
Race |
10.0 mi |
1:02:47 |
6:17 |
|
| 4/16/2007 |
Run |
Race |
Race |
26.2 mi |
3:07:57 |
7:11 |
|
| 4/10/2007 |
Run |
Butler |
Easy |
7.5 mi |
1:02:53 |
8:24 |
|
| 4/3/2007 |
Run |
Butler |
Easy |
7.0 mi |
53:49 |
7:42 |
|
| 4/1/2007 |
Run |
Race |
Race |
21.0 mi |
2:27:15 |
7:01 |
|
| 3/30/2007 |
Run |
Monon |
Easy |
12.0 mi |
1:39:03 |
8:16 |
|
| 3/26/2007 |
Run |
Monon |
Easy |
11.0 mi |
1:16:07 |
6:56 |
|
|