Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/9/2008 Weights           1/13/2007 Run Random Route Easy       1/14/2007 Run Random Route Easy       2/20/2008 Spinning   Default   1:00:00   3/5/2008 Spinning   Default   45:00   3/8/2008 Spinning   Default   1:00:00   12/10/2008 Spinning   Default   1:00:00   1/3/2009 Spinning   Default   1:00:00   1/6/2009 Spinning   Default   1:00:00   1/12/2009 Spinning   Default   1:00:00   1/29/2009 Spinning   Default   1:00:00   1/31/2009 Spinning   Default   1:10:00   2/16/2009 Elliptical   Default   35:00   2/16/2009 Weights       20:00   2/16/2009 Spinning   Default   30:00   2/17/2009 Spinning   Default   1:00:00   2/18/2009 Elliptical   Default   30:00   2/18/2009 Spinning   Default   30:00   2/22/2009 Core   Default   15:00   2/22/2009 Spinning   Default   30:00   2/22/2009 Core   Default   15:00   2/22/2009 Weights       20:00   2/23/2009 Elliptical   Default   40:00   2/23/2009 Spinning   Default   20:00   2/24/2009 Core   Default   10:00   2/24/2009 Elliptical   Default   30:00   3/2/2009 Spinning   Default   20:00   3/2/2009 Elliptical   Default   45:00   3/7/2009 Weights       20:00   3/7/2009 Spinning   Default   1:00:00   3/7/2009 Core   Default   15:00   3/29/2009 Spinning   Default   1:30:00   3/31/2009 Spinning   Default   1:00:00   4/7/2009 Spinning   Default   1:00:00   4/7/2009 Weights       35:00   4/7/2009 Core   Default   25:00   5/1/2009 Spinning   Default   45:00   6/27/2009 Swim Race Free Style 200.0 m 5:00 40:15 8/4/2008 Swim   Free Style 400.0 yd 8:10 35:57 1/23/2008 Swim   Free Style 500.0 yd 10:16 36:09 6/21/2008 Swim Race Free Style 500.0 yd 11:55 41:57 7/19/2008 Swim Eagle Creek Free Style 500.0 yd 12:09 42:47 2/24/2009 Swim Random Route Free Style 500.0 yd     3/12/2009 Swim Random Route Free Style 500.0 yd 25:00 1:28:01 6/20/2009 Swim Random Route Free Style 500.0 yd 9:36 33:48 7/17/2010 Swim Random Route Free Style 500.0 yd 12:12 42:57 2/26/2008 Swim   Free Style 500.0 m 9:38 31:01 6/16/2012 Swim Race Free Style 500.0 m 11:13 36:07 6/27/2009 Swim Race Free Style 600.0 m 11:37 31:10 6/26/2010 Swim Random Route Free Style 600.0 m 12:57 34:45 5/21/2010 Swim Random Route Free Style 750.0 yd 14:58 35:08 1/14/2008 Swim   Free Style 800.0 yd 17:26 38:22 3/5/2009 Swim Random Route Free Style 800.0 yd 15:00 33:01 3/26/2009 Swim Random Route Free Style 800.0 yd     4/2/2009 Swim Random Route Free Style 800.0 yd     2/10/2008 Swim   Free Style 800.0 m 17:47 35:47 5/30/2009 Swim Race Free Style 800.0 m 12:58 26:06 5/22/2010 Swim Random Route Free Style 800.0 m 11:40 23:29 11/24/2008 Swim   Free Style 900.0 yd 18:48 36:46 12/8/2008 Swim   Free Style 900.0 yd 19:28 38:05 12/16/2008 Swim   Free Style 900.0 yd 18:10 35:32 2/19/2008 Swim   Free Style 900.0 m 20:34 36:47 1/27/2009 Swim Random Route Free Style 1000.0 yd 19:15 33:53 4/9/2009 Swim Random Route Free Style 1000.0 yd 30:00 52:49 3/17/2010 Swim Random Route Free Style 1000.0 yd 18:04 31:48 6/16/2010 Swim Random Route Free Style 1000.0 yd 18:00 31:41 5/17/2008 Swim   Free Style 1050.0 yd 20:11 33:50 7/16/2010 Swim Random Route Free Style 1050.0 yd 21:20 35:46 8/15/2008 Swim   Free Style 1000.0 m 23:05 37:09 7/10/2009 Swim Random Route Free Style 1000.0 m 15:27 24:52 7/29/2010 Swim Random Route Free Style 1000.0 m 21:10 34:04 1/5/2008 Swim   Free Style 1200.0 yd 25:21 37:11 12/13/2008 Swim   Free Style 1200.0 yd 25:54 38:00 1/31/2009 Swim Random Route Free Style 1200.0 yd 21:19 31:16 12/2/2009 Swim Random Route Free Style 1200.0 yd 31:26 46:07 2/23/2010 Swim Random Route Free Style 1200.0 yd 22:33 33:05 4/14/2010 Swim Random Route Free Style 1200.0 yd 22:53 33:34 3/8/2009 Swim Random Route Free Style 1250.0 yd 21:12 29:51 2/21/2009 Swim Random Route Free Style 1300.0 yd 30:12 40:54 7/1/2010 Swim Random Route Free Style 1200.0 m 24:00 32:12 5/27/2012 Swim ymca Free Style 1200.0 m 25:54 34:45 8/4/2009 Swim Random Route Free Style 1400.0 yd 30:33 38:25 7/7/2009 Swim Random Route Free Style 1300.0 m 25:40 31:47 6/23/2009 Swim Random Route Free Style 1500.0 yd 30:10 35:24 7/20/2009 Swim Random Route Free Style 1500.0 yd 30:07 35:21 1/6/2010 Swim Random Route Free Style 1500.0 yd 30:12 35:27 4/30/2010 Swim Random Route Free Style 1500.0 yd 29:11 34:15 5/29/2010 Swim Random Route Free Style 1450.0 m 30:46 34:09 4/6/2008 Swim   Free Style 1600.0 yd 31:20 34:29 4/12/2008 Swim   Free Style 1600.0 yd 34:00 37:25 3/23/2009 Swim Random Route Free Style 1600.0 yd 30:19 33:21 5/6/2012 Swim ymca Free Style 1600.0 yd 30:05 33:06 3/22/2008 Swim   Free Style 1500.0 m 29:15 31:23 6/15/2008 Swim   Free Style 1500.0 m 32:15 34:37 8/17/2008 Swim Race Free Style 1500.0 m 33:29 35:56 6/12/2010 Swim Random Route Free Style 1500.0 m 26:43 28:40 5/12/2012 Swim Race Free Style 1500.0 m 30:40 32:55 2/5/2008 Swim   Free Style 1600.0 m 34:48 35:01 3/3/2008 Swim   Free Style 1600.0 m 35:02 35:15 3/6/2008 Swim   Free Style 1600.0 m 32:45 32:57