| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/9/2008 |
Weights |
|
|
|
|
|
 |
| 1/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/28/2008 |
Run |
Southport |
Easy |
8.0 mi |
|
|
|
| 2/24/2009 |
Swim |
Random Route |
Free Style |
500.0 yd |
|
|
|
| 3/26/2009 |
Swim |
Random Route |
Free Style |
800.0 yd |
|
|
|
| 3/28/2009 |
Swim |
Random Route |
Free Style |
1.0 mi |
|
|
|
| 4/2/2009 |
Swim |
Random Route |
Free Style |
800.0 yd |
|
|
|
| 4/22/2009 |
Run |
Eagle Creek |
Interval |
9.5 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 6/20/2009 |
Run |
Eagle Creek |
Easy |
2.0 mi |
|
|
|
| 6/29/2009 |
Run |
Monon |
Long |
8.0 mi |
|
|
|
| 6/30/2009 |
Run |
Monon |
Easy |
8.0 mi |
|
|
|
| 10/10/2009 |
Run |
Monon |
Tempo |
8.0 mi |
|
|
|
| 5/30/2012 |
Run |
Monon |
Fartlek |
5.5 mi |
|
|
|
| 6/27/2009 |
Swim |
Race |
Free Style |
200.0 m |
5:00 |
40:15 |
|
| 6/16/2012 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/29/2008 |
Run |
Race |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/12/2008 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 2/23/2008 |
Run |
d-town |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/4/2008 |
Swim |
|
Free Style |
400.0 yd |
8:10 |
35:57 |
|
| 6/20/2009 |
Swim |
Random Route |
Free Style |
500.0 yd |
9:36 |
33:48 |
|
| 2/26/2008 |
Swim |
|
Free Style |
500.0 m |
9:38 |
31:01 |
|
| 6/14/2008 |
Run |
Race |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 7/19/2008 |
Run |
Eagle Creek |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 2/24/2009 |
Core |
|
Default |
|
10:00 |
|
|
| 11/7/2009 |
Run |
Race |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/23/2008 |
Swim |
|
Free Style |
500.0 yd |
10:16 |
36:09 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:40 |
7:07 |
|
| 6/16/2012 |
Swim |
Race |
Free Style |
500.0 m |
11:13 |
36:07 |
|
| 8/17/2008 |
Run |
d-town |
Easy |
1.5 mi |
11:25 |
7:37 |
|
| 6/27/2009 |
Swim |
Race |
Free Style |
600.0 m |
11:37 |
31:10 |
|
| 5/22/2010 |
Swim |
Random Route |
Free Style |
800.0 m |
11:40 |
23:29 |
|
| 6/21/2008 |
Swim |
Race |
Free Style |
500.0 yd |
11:55 |
41:57 |
|
| 7/19/2008 |
Swim |
Eagle Creek |
Free Style |
500.0 yd |
12:09 |
42:47 |
|
| 7/17/2010 |
Swim |
Random Route |
Free Style |
500.0 yd |
12:12 |
42:57 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
1.8 mi |
12:47 |
7:19 |
|
| 6/26/2010 |
Swim |
Random Route |
Free Style |
600.0 m |
12:57 |
34:45 |
|
| 5/30/2009 |
Swim |
Race |
Free Style |
800.0 m |
12:58 |
26:06 |
|
| 5/14/2008 |
Run |
Eagle Creek |
Easy |
1.8 mi |
13:28 |
7:29 |
|
| 9/3/2008 |
Run |
Monon |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/20/2008 |
Run |
Race |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 5/22/2008 |
Run |
Monon |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 5/21/2010 |
Swim |
Random Route |
Free Style |
750.0 yd |
14:58 |
35:08 |
|
| 2/22/2009 |
Core |
|
Default |
|
15:00 |
|
|
| 2/22/2009 |
Core |
|
Default |
|
15:00 |
|
|
| 3/5/2009 |
Swim |
Random Route |
Free Style |
800.0 yd |
15:00 |
33:01 |
|
| 3/7/2009 |
Core |
|
Default |
|
15:00 |
|
|
| 6/27/2009 |
Run |
Race |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/10/2009 |
Swim |
Random Route |
Free Style |
1000.0 m |
15:27 |
24:52 |
|
| 6/9/2012 |
Run |
|
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 11/26/2009 |
Run |
Monon |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 10/31/2009 |
Run |
Race |
Easy |
2.3 mi |
16:30 |
7:20 |
|
| 10/31/2009 |
Run |
Race |
Easy |
2.3 mi |
17:08 |
7:37 |
|
| 6/27/2009 |
Run |
Race |
Race |
3.0 mi |
17:24 |
5:48 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 1/14/2008 |
Swim |
|
Free Style |
800.0 yd |
17:26 |
38:22 |
|
| 10/31/2009 |
Run |
Race |
Race |
3.1 mi |
17:29 |
5:39 |
|
| 6/27/2009 |
Run |
Race |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 6/20/2009 |
Run |
Eagle Creek |
Race |
3.0 mi |
17:44 |
5:55 |
|
| 2/10/2008 |
Swim |
|
Free Style |
800.0 m |
17:47 |
35:47 |
|
| 6/26/2010 |
Run |
Random Route |
Race |
3.0 mi |
17:54 |
5:58 |
|
| 4/26/2008 |
Run |
Monon |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 6/14/2008 |
Run |
Race |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 6/16/2010 |
Swim |
Random Route |
Free Style |
1000.0 yd |
18:00 |
31:41 |
|
| 6/21/2008 |
Run |
Race |
Race |
3.0 mi |
18:03 |
6:01 |
|
| 3/17/2010 |
Swim |
Random Route |
Free Style |
1000.0 yd |
18:04 |
31:48 |
|
| 12/16/2008 |
Swim |
|
Free Style |
900.0 yd |
18:10 |
35:32 |
|
| 7/19/2008 |
Run |
Eagle Creek |
Race |
3.0 mi |
18:15 |
6:05 |
|
| 6/16/2012 |
Run |
Race |
Race |
3.0 mi |
18:20 |
6:07 |
|
| 6/9/2012 |
Run |
|
Race |
5.0 km |
18:30 |
5:58 |
|
| 4/25/2009 |
Run |
Race |
Race |
3.1 mi |
18:35 |
6:00 |
|
| 11/24/2008 |
Swim |
|
Free Style |
900.0 yd |
18:48 |
36:46 |
|
| 1/27/2009 |
Swim |
Random Route |
Free Style |
1000.0 yd |
19:15 |
33:53 |
|
| 12/8/2008 |
Swim |
|
Free Style |
900.0 yd |
19:28 |
38:05 |
|
| 5/29/2006 |
Run |
Race |
Easy |
5.0 km |
19:36 |
6:19 |
|
| 11/26/2009 |
Run |
Monon |
Easy |
2.5 mi |
19:41 |
7:53 |
|
| 11/27/2008 |
Run |
Monon |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/16/2009 |
Weights |
|
|
|
20:00 |
|
|
| 2/22/2009 |
Weights |
|
|
|
20:00 |
|
|
| 2/23/2009 |
Spinning |
|
Default |
|
20:00 |
|
|
| 3/2/2009 |
Spinning |
|
Default |
|
20:00 |
|
|
| 3/7/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/25/2009 |
Run |
Random Route |
Easy |
2.8 mi |
20:06 |
7:19 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:07 |
8:03 |
|
| 5/17/2008 |
Swim |
|
Free Style |
1050.0 yd |
20:11 |
33:50 |
|
| 2/19/2008 |
Swim |
|
Free Style |
900.0 m |
20:34 |
36:47 |
|
| 3/2/2007 |
Run |
treadmill |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 9/26/2009 |
Run |
d-town |
Easy |
2.5 mi |
21:04 |
8:26 |
|
| 7/29/2010 |
Swim |
Random Route |
Free Style |
1000.0 m |
21:10 |
34:04 |
|
| 3/8/2009 |
Swim |
Random Route |
Free Style |
1250.0 yd |
21:12 |
29:51 |
|
| 1/31/2009 |
Swim |
Random Route |
Free Style |
1200.0 yd |
21:19 |
31:16 |
|
| 7/16/2010 |
Swim |
Random Route |
Free Style |
1050.0 yd |
21:20 |
35:46 |
|
| 11/26/2008 |
Run |
Monon |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 1/20/2008 |
Run |
Southport |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/12/2008 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/18/2008 |
Run |
Butler |
Easy |
3.0 mi |
22:00 |
7:20 |
|
|