Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/14/2014 Run   Default 4.0 mi 44:08 11:01
5/26/2013 Run   MAF 5.0 mi 46:24 9:13
4/12/2013 Run   Default 5.2 mi 47:13 9:05
4/29/2013 Run   Default 5.2 mi 47:15 9:09
10/16/2012 Run
5.3 Mile Fresh Pond Loop
MAF 5.2 mi 47:24 9:07
10/13/2012 Run   MAF 5.2 mi 47:28 9:13
5/1/2013 Run   Default 5.2 mi 47:33 9:13
4/16/2013 Run   Default 5.2 mi 47:41 9:13
10/23/2012 Run   MAF 5.2 mi 47:43 9:14
8/6/2014 Run   Default 4.0 mi 47:48 11:58
10/18/2012 Run   MAF 5.1 mi 47:48 9:19
11/6/2012 Run   Default 5.2 mi 47:49 9:14
10/11/2012 Run   MAF 5.2 mi 47:54 9:16
10/25/2012 Run   MAF 5.1 mi 48:00 9:23
10/27/2012 Run   MAF 5.2 mi 48:10 9:20
10/8/2012 Run   MAF 5.2 mi 48:22 9:22
10/7/2012 Run
5.3 Mile Fresh Pond Loop
MAF 5.1 mi 48:26 9:27
4/10/2013 Run   Default 5.2 mi 48:34 9:21
4/11/2013 Run   Default 5.2 mi 48:35 9:25
11/4/2012 Run   MAF-5 5.1 mi 49:05 9:34
4/9/2013 Run   Default 5.2 mi 49:15 9:32
11/1/2012 Run   MAF-5 5.1 mi 49:52 9:44
10/29/2012 Run   MAF-5 5.2 mi 50:05 9:44
4/23/2013 Run   Default 5.7 mi 50:14 8:53
11/3/2012 Run   MAF-5 5.2 mi 50:19 9:43
4/8/2013 Run   Default 5.2 mi 50:19 9:43
10/15/2012 Run
5.3 Mile Fresh Pond Loop
MAF 5.2 mi 50:20 9:46
10/31/2012 Run   MAF-5 5.1 mi 50:23 9:52
11/19/2012 Run   MAF-5 6.1 mi 1:00:00 9:51
11/21/2012 Run   MAF-5 6.2 mi 1:00:00 9:45
11/24/2012 Run   MAF-5 6.2 mi 1:00:00 9:41
11/26/2012 Run   MAF-5 6.2 mi 1:00:00 9:41
11/28/2012 Run   MAF-5 6.2 mi 1:00:00 9:41
11/29/2012 Run   MAF-5 6.3 mi 1:00:00 9:35
12/1/2012 Run   MAF-5 6.3 mi 1:00:00 9:32
12/5/2012 Run   MAF-5 6.3 mi 1:00:00 9:32
12/9/2012 Run   MAF-5 6.3 mi 1:00:00 9:29
12/10/2012 Run   MAF-5 6.4 mi 1:00:00 9:23
12/12/2012 Run   MAF-5 6.4 mi 1:00:00 9:23
12/13/2012 Run   MAF-5 6.4 mi 1:00:00 9:23
3/11/2013 Run   MAF-5 6.2 mi 1:00:00 9:41
3/12/2013 Run   MAF-5 6.2 mi 1:00:00 9:41
3/18/2013 Run   MAF-5 6.2 mi 1:00:00 9:41
3/19/2013 Run   MAF-5 6.2 mi 1:00:00 9:41
3/20/2013 Run   MAF-5 6.2 mi 1:00:00 9:41
3/21/2013 Run   MAF-5 6.2 mi 1:00:00 9:41
3/22/2013 Run   MAF-5 6.2 mi 1:00:00 9:41
3/26/2013 Run   MAF-5 6.2 mi 1:00:00 9:41
3/14/2013 Run   MAF-5 6.3 mi 1:01:00 9:41
5/3/2013 Run   Default 7.7 mi 1:09:13 9:01
4/22/2013 Run   Default 7.5 mi 1:09:17 9:15
4/30/2013 Run   Default 7.6 mi 1:09:40 9:09
5/19/2013 Run   Default 7.6 mi 1:09:41 9:08
5/17/2013 Run   Default 7.6 mi 1:09:59 9:12
5/9/2013 Run   Default 7.6 mi 1:10:10 9:14
4/15/2013 Run   Default 7.6 mi 1:10:28 9:15
4/25/2013 Run   Default 7.7 mi 1:10:36 9:11
4/26/2013 Run   Default 7.6 mi 1:10:41 9:16
4/20/2013 Run   Default 7.6 mi 1:11:57 9:26
5/7/2013 Run   Default 7.6 mi 1:12:13 9:31
4/17/2013 Run   Default 7.6 mi 1:12:41 9:32
5/8/2013 Run   Default 7.6 mi 1:12:48 9:34
4/5/2013 Run   Default 7.6 mi 1:12:59 9:34
4/4/2013 Run   Default 7.4 mi 1:13:12 9:52
5/13/2013 Run   Default 8.1 mi 1:14:23 9:12
3/29/2013 Run   Default 7.6 mi 1:15:02 9:52
4/2/2013 Run   Default 7.6 mi 1:15:03 9:51
4/1/2013 Run   Default 7.7 mi 1:15:05 9:48
3/27/2013 Run   Default 7.6 mi 1:15:33 9:56
5/15/2013 Run   Default 8.1 mi 1:15:49 9:24
5/12/2013 Run   Default 8.1 mi 1:17:02 9:32