Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/24/2012 Run
2 Mile Bayview Loop
 MAF+10 2.0 mi    
6/25/2012 Run
2.1 mile Cogswell loop
 MAF+10 2.1 mi    
6/26/2012 Run
2.1 mile Cogswell loop
 MAF+10 2.1 mi    
6/28/2012 Run
2.1 mile Cogswell loop
 MAF+10 2.1 mi    
6/30/2012 Run
2 Mile Bayview Loop
 MAF+10 2.0 mi    
7/4/2012 Run
2.7 Mile Cogswell Loop
 MAF+10 2.7 mi    
7/6/2012 Run
2.6 Mile Bayview Loop
 MAF+10 2.6 mi    
7/9/2012 Run
2.7 Mile Cogswell Loop
 MAF+10 2.7 mi    
7/10/2012 Run
2.7 Mile Cogswell Loop
 MAF+10 2.7 mi    
7/12/2012 Run
2.7 Mile Cogswell Loop
 MAF+10 2.7 mi    
7/14/2012 Run
3.2 Mile Cogswell Loop
 MAF 3.2 mi    
7/19/2012 Run
3.2 Mile Cogswell Loop
 MAF 3.2 mi    
8/1/2012 Run
2.7 Mile Cogswell Loop
 MAF+10 2.7 mi    
8/2/2012 Run
1.7 Mile Cogswell Loop
 MAF+20 1.7 mi    
8/3/2012 Run
2.7 Mile Cogswell Loop
 MAF+10 2.7 mi    
8/4/2012 Run
1.8 Mile Bayview Loop
 MAF+20 1.8 mi    
8/6/2012 Run
2.7 Mile Cogswell Loop
 MAF+10 2.7 mi    
8/7/2012 Run
1.7 Mile Cogswell Loop
 MAF+20 1.7 mi    
8/8/2012 Run
2.7 Mile Cogswell Loop
 MAF+10 2.7 mi    
8/9/2012 Run
1.7 Mile Cogswell Loop
 MAF+20 1.7 mi    
8/10/2012 Run
2.7 Mile Cogswell Loop
 MAF+10 2.7 mi    
8/13/2012 Run
2.7 Mile Cogswell Loop
 MAF+10 2.7 mi    
8/15/2012 Run
2.7 Mile Cogswell Loop
 MAF+10 2.7 mi    
8/16/2012 Run
1.7 Mile Cogswell Loop
 MAF+20 1.7 mi    
8/18/2012 Run
2.8 Mile Bayview Loop
 MAF+10 2.8 mi    
8/20/2012 Run
2.7 Mile Cogswell Loop
 MAF+10 2.7 mi    
8/22/2012 Run
2.7 Mile Cogswell Loop
 MAF+10 2.7 mi    
8/23/2012 Run
2.7 Mile Cogswell Loop
 MAF+10 2.7 mi    
8/25/2012 Run
2.8 Mile Bayview Loop
 MAF+10 2.8 mi    
8/27/2012 Run
2.8 Mile Bayview Loop
 MAF+10 2.8 mi    
8/28/2012 Run
2.8 Mile Bayview Loop
 MAF+10 2.8 mi    
8/29/2012 Run
1.8 Mile Bayview Loop
 MAF+20 1.8 mi    
8/31/2012 Run
3.6 Mile Bayview Loop
 MAF 3.7 mi    
9/3/2012 Run
3.2 Mile Cogswell Loop
 MAF 3.2 mi 26:16 8:15
9/4/2012 Run
3.2 Mile Cogswell Loop
 MAF 3.2 mi 30:30 9:34
9/6/2012 Run
3.2 Mile Cogswell Loop
 MAF 3.2 mi 27:25 8:36
9/7/2012 Run
3.2 Mile Cogswell Loop
 MAF 3.2 mi 31:00 9:44
9/11/2012 Run
3.2 Mile Cogswell Loop
 MAF 3.2 mi    
9/14/2012 Run
3.2 Mile Cogswell Loop
 MAF 3.2 mi    
9/18/2012 Run
3.2 Mile Cogswell Loop
 MAF 3.2 mi    
9/19/2012 Run
3.2 Mile Cogswell Loop
 MAF 3.2 mi    
9/20/2012 Run
3.2 Mile Cogswell Loop
 MAF 3.2 mi    
9/21/2012 Run
3.2 Mile Cogswell Loop
 MAF 3.2 mi    
9/25/2012 Run
3.2 Mile Cogswell Loop
 MAF 3.2 mi    
9/29/2012 Run   MAF 3.6 mi 36:10 10:07
10/2/2012 Run   MAF 3.1 mi 31:36 10:08
10/3/2012 Run   MAF 3.1 mi 29:59 9:39
10/4/2012 Run   MAF 3.1 mi 30:20 9:46
10/5/2012 Run   MAF 3.1 mi 28:50 9:15
10/7/2012 Run
5.3 Mile Fresh Pond Loop
 MAF 5.1 mi 48:26 9:27
10/8/2012 Run   MAF 5.2 mi 48:22 9:22
10/11/2012 Run   MAF 5.2 mi 47:54 9:16
10/13/2012 Run   MAF 5.2 mi 47:28 9:13
10/15/2012 Run
5.3 Mile Fresh Pond Loop
 MAF 5.2 mi 50:20 9:46
10/16/2012 Run
5.3 Mile Fresh Pond Loop
 MAF 5.2 mi 47:24 9:07
10/18/2012 Run   MAF 5.1 mi 47:48 9:19
10/23/2012 Run   MAF 5.2 mi 47:43 9:14
10/25/2012 Run   MAF 5.1 mi 48:00 9:23
10/27/2012 Run   MAF 5.2 mi 48:10 9:20
10/29/2012 Run   MAF-5 5.2 mi 50:05 9:44
10/31/2012 Run   MAF-5 5.1 mi 50:23 9:52
11/1/2012 Run   MAF-5 5.1 mi 49:52 9:44
11/3/2012 Run   MAF-5 5.2 mi 50:19 9:43
11/4/2012 Run   MAF-5 5.1 mi 49:05 9:34
11/6/2012 Run   Default 5.2 mi 47:49 9:14
11/15/2012 Run   MAF-5 2.7 mi 26:30 9:49
11/19/2012 Run   MAF-5 6.1 mi 1:00:00 9:51
11/21/2012 Run   MAF-5 6.2 mi 1:00:00 9:45
11/24/2012 Run   MAF-5 6.2 mi 1:00:00 9:41
11/26/2012 Run   MAF-5 6.2 mi 1:00:00 9:41
11/28/2012 Run   MAF-5 6.2 mi 1:00:00 9:41
11/29/2012 Run   MAF-5 6.3 mi 1:00:00 9:35
12/1/2012 Run   MAF-5 6.3 mi 1:00:00 9:32
12/3/2012 Run   MAF-5 3.7 mi 35:00 9:31
12/5/2012 Run   MAF-5 6.3 mi 1:00:00 9:32
12/9/2012 Run   MAF-5 6.3 mi 1:00:00 9:29
12/10/2012 Run   MAF-5 6.4 mi 1:00:00 9:23
12/12/2012 Run   MAF-5 6.4 mi 1:00:00 9:23
12/13/2012 Run   MAF-5 6.4 mi 1:00:00 9:23
3/11/2013 Run   MAF-5 6.2 mi 1:00:00 9:41
3/12/2013 Run   MAF-5 6.2 mi 1:00:00 9:41
3/14/2013 Run   MAF-5 6.3 mi 1:01:00 9:41
3/15/2013 Run   MAF-5 4.1 mi 40:00 9:42
3/18/2013 Run   MAF-5 6.2 mi 1:00:00 9:41
3/19/2013 Run   MAF-5 6.2 mi 1:00:00 9:41
3/20/2013 Run   MAF-5 6.2 mi 1:00:00 9:41
3/21/2013 Run   MAF-5 6.2 mi 1:00:00 9:41
3/22/2013 Run   MAF-5 6.2 mi 1:00:00 9:41
3/26/2013 Run   MAF-5 6.2 mi 1:00:00 9:41
3/27/2013 Run   Default 7.6 mi 1:15:33 9:56
3/29/2013 Run   Default 7.6 mi 1:15:02 9:52
4/1/2013 Run   Default 7.7 mi 1:15:05 9:48
4/2/2013 Run   Default 7.6 mi 1:15:03 9:51
4/4/2013 Run   Default 7.4 mi 1:13:12 9:52
4/5/2013 Run   Default 7.6 mi 1:12:59 9:34
4/8/2013 Run   Default 5.2 mi 50:19 9:43
4/9/2013 Run   Default 5.2 mi 49:15 9:32
4/10/2013 Run   Default 5.2 mi 48:34 9:21
4/11/2013 Run   Default 5.2 mi 48:35 9:25
4/12/2013 Run   Default 5.2 mi 47:13 9:05
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help