| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2008 |
Run |
Generally London |
Slow |
6.2 mi |
54:28 |
8:48 |
 |
| 1/19/2008 |
Run |
Generally London |
Interval+WU/WD |
5.0 mi |
35:16 |
7:08 |
|
| 1/19/2008 |
Run |
Generally London |
Easy |
2.9 mi |
22:24 |
7:44 |
|
| 1/17/2008 |
Run |
Generally London |
Interval+WU/WD |
4.3 mi |
28:30 |
6:38 |
|
| 1/12/2008 |
Run |
Generally London |
Long Plus |
15.1 mi |
1:52:00 |
7:26 |
|
| 1/11/2008 |
Run |
Generally London |
Easy |
6.9 mi |
53:39 |
7:50 |
|
| 1/9/2008 |
Run |
Generally London |
Interval+WU/WD |
9.2 mi |
1:06:51 |
7:15 |
|
| 1/7/2008 |
Run |
Westminster to Swan Rd |
Mixed |
4.5 mi |
35:47 |
7:58 |
|
| 1/3/2008 |
Run |
Generally London |
Interval+WU/WD |
8.2 mi |
1:00:03 |
7:20 |
|
| 1/2/2008 |
Run |
Westminster to Swan Rd |
Easy |
4.5 mi |
35:21 |
7:52 |
|
| 1/1/2008 |
Run |
Southwark Park, London |
Slow |
5.1 mi |
46:47 |
9:11 |
|
| 8/6/2007 |
Run |
Battersea Park Grand Prix |
Race |
3.0 km |
10:54 |
5:51 |
|