| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2016 |
Run |
Generally London |
Easy |
4.7 mi |
35:00 |
7:31 |
 |
| 7/9/2016 |
Run |
Gengenbach, Germany |
Slow |
6.2 mi |
57:00 |
9:17 |
|
| 7/8/2016 |
Run |
Gengenbach, Germany |
Interval+WU/WD |
8.3 mi |
1:05:15 |
7:52 |
|
| 7/7/2016 |
Run |
Wolfach, Germany |
Slow |
5.3 mi |
47:51 |
9:05 |
|
| 6/6/2016 |
Run |
Generally London |
Slow |
2.1 mi |
21:13 |
10:10 |
|
| 6/6/2016 |
Run |
Hillingdon Track |
Race |
3000.0 m |
9:45 |
5:14 |
|
| 6/6/2016 |
Run |
Generally London |
Easy |
1.0 mi |
8:47 |
8:32 |
|
| 6/6/2016 |
Run |
Generally London |
Easy |
1.4 mi |
9:43 |
7:09 |
|
| 6/6/2016 |
Run |
Generally London |
Easy |
2.1 mi |
16:28 |
7:49 |
|
| 5/27/2016 |
Run |
Generally London |
Easy |
4.7 mi |
35:33 |
7:34 |
|
| 7/25/2015 |
Run |
Generally London |
Mixed |
1.7 mi |
15:15 |
8:59 |
|
| 5/27/2015 |
Run |
Hanoi |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/22/2015 |
Run |
Hoi An, Vietnam |
Slow |
6.6 mi |
1:00:00 |
9:06 |
|
| 5/4/2015 |
Run |
Generally London |
Easy |
2.4 mi |
21:30 |
9:09 |
|
| 5/4/2015 |
Run |
Tooting Bec Track |
Race |
5000.0 m |
16:48 |
5:25 |
|
| 5/4/2015 |
Run |
Generally London |
Slow |
2.0 mi |
17:34 |
8:40 |
|
| 2/18/2015 |
Run |
Generally London |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 2/18/2015 |
Run |
Generally London |
Easy |
11.3 mi |
1:21:29 |
7:15 |
|
| 1/28/2015 |
Run |
Generally London |
Easy |
5.0 mi |
36:23 |
7:14 |
|
| 12/26/2014 |
Run |
Jog round Reading |
Slow |
9.7 mi |
1:24:54 |
8:46 |
|
| 11/26/2014 |
Run |
Generally London |
Easy |
4.9 mi |
38:02 |
7:42 |
|
| 11/15/2014 |
Run |
Generally London |
Easy |
0.7 mi |
6:11 |
8:58 |
|
| 11/15/2014 |
Run |
Generally London |
Easy |
1.9 mi |
15:03 |
7:53 |
|
| 11/15/2014 |
Run |
Generally London |
Easy |
1.0 mi |
7:50 |
7:51 |
|
| 10/23/2014 |
Run |
Generally London |
Easy |
4.9 mi |
38:30 |
7:51 |
|
| 10/20/2014 |
Run |
Generally London |
EZ+ Hill Sprints |
7.9 mi |
1:03:45 |
8:05 |
|
| 10/18/2014 |
Run |
Generally London |
Slow |
6.6 mi |
57:08 |
8:41 |
|
| 10/4/2014 |
Run |
Generally London |
Easy |
3.1 mi |
23:09 |
7:27 |
|
| 9/18/2014 |
Run |
Generally London |
Long Plus |
15.1 mi |
1:42:38 |
6:49 |
|
| 9/18/2014 |
Run |
Generally London |
Easy |
5.0 mi |
37:46 |
7:37 |
|
| 9/6/2014 |
Run |
Generally London |
Easy |
4.7 mi |
35:29 |
7:35 |
|
| 9/6/2014 |
Run |
Dulwich Parkrun |
Time Trial |
5.0 km |
17:02 |
5:29 |
|
| 9/6/2014 |
Run |
Generally London |
Easy |
3.7 mi |
27:44 |
7:31 |
|
| 9/5/2014 |
Run |
Generally London |
Tempo+WU/WD |
12.0 mi |
1:19:21 |
6:39 |
|
| 9/5/2014 |
Run |
Generally London |
Easy |
5.5 mi |
40:06 |
7:21 |
|
|